Episode 173: Bodybuilding Misconceptions and Bulking Appl...

What this episode covers

Alberto Nunez is a natural bodybuilder and 3DMJ coach, you can find him on Instagram! With a lifting career that's old enough to drink, Alberto has a wealth of knowledge that he shared on this show. We both got to nerd out a little bit on the specifics of bodybuilding while offering plenty of actionable takeaways no matter your experience level. 1:29 Why we love bodybuilding, why training doesn’t have to be masochistic. 15:29 Playing the long term game and bulking strategies. 30:58 Progressive overload and finding your lifts. 44:25 The importance of staying interested with your lifting plan, closing thoughts. Click here if you're interested in working with me 1 on 1 to transform your physique!

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How long is this episode of Beyond Fit?

This episode is 56 minutes long.

When was this Beyond Fit episode published?

This episode was published on April 28, 2021.

What is this episode about?

Alberto Nunez is a natural bodybuilder and 3DMJ coach, you can find him on Instagram! With a lifting career that's old enough to drink, Alberto has a wealth of knowledge that he shared on this show. We both got to nerd out a little bit on the...

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