Episode 173: Motivating Individuals to Exercise for Healthy Aging

In this episode of the Aging Well podcast, guest co-host Jennifer Kem interviews Dr. Armstrong about his passion for helping people age well. They discuss the importance of educating younger generations about healthy aging and the challenges of motivating individuals to exercise. They also touch on the decline of physical activity in schools and the need to create a more active environment for children. Jeff emphasizes the importance of making healthy choices accessible and addressing barrier...