Episode 174: Anders Varner on the Big Rocks of Fitness and Being a "Diesel Dad"

If you are no longer lucky enough to be in your 20s with hours a day to workout, you may be experiencing a deterioration in your fitness from a death of a thousand cuts. Anders knows that fitness impacts our relationships, our confidence and our happiness more than we realize. That's why he created the Diesel Dad program to help anyone get into or back into the best shape of their life without changing their entire life around. "Give a man a fish and you feed him for a day, teach a man to fish and you feed him for a lifetime." -Lao Tzu Give Anders a follow on Instagram where you can also find the Diesel Dad program! Timestamps: 1:15 The idea behind the “Diesel Dad.” 17:10 Creating leadership through action and identification. The detriment of success without sustainability. 33:47 The importance of educating yourself. Just show up! 42:00 Reverse engineering results. Small wins matter!