Episode 174 - When running takes over your life :)

In this episode Adelaide nurse Michelle Hanlin explains how running has almost taken over her life :)  Michelle not only runs ultra distance trails, she also regularly volunteers, crews and is a race director!  Obviously she just can’t get enough :)   Michelle is a high energy, enthusiastic person who just loves to run and be involved in running! Michelle shares some very interesting tips including the benefit of panty liners in your bra - who knew?! LOL   She’s also found that being fitter makes her nursing easier. And she loves that she has met some really cool people, explored some amazing places and makes healthier chooses in her life as a result of starting to run :)   Michelle’s Tips - Get fitted for a good pair of running shoes, prepare your running gear the night before and learn what jeffing is (walking and running)   https://fitmindfitbody.co/podcast/