Episode 174 - Why Strength Training is a Netball Game Changer

In this episode I discuss why strength training should be a part of all netballers programs. How it can help you create more power and speed on court, as well as injury prevention meaning you spend more time playing the sport you love.I give examples of exercises that should be part of every netballers program, plus bust some myths about strength training.Hope you enjoy this episodeFollow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength