Episode 175: People Pleasing

People Pleasing, it when you think you're being nice, helpful and feel really good about yourself for helping others but the reality is your trying to manipulating others into thinking you are a different person, so they will like you. And its leaving you zero time for any meaningful self-care. So how do you stop being anxious to please? What self-care can help heal from chronic people pleasing? I've got the tips, tricks and hacks to make People Pleasing a thing of the past.