Episode 176 - Dealing with Injury: Mindset, Recovery and Nutrition

In this episode I discuss the multifaceted approach to dealing with injuries in netballers. I emphasise the importance of understanding the psychological impact of injury, navigating the rehab process with patience and the critical role of nutrition in recovery. I also highlight the balance between rest and movement during rehabilitation and address current trends in injuries within the NSL. Hope you enjoy this episodeFollow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength