Episode 176: Flashback - Are You Ghosting Yourself?

Our entire team has been hard at work getting our 5-Day Live Challenge launched this week, so we aren’t going to be live, but are featuring a flashback episode that we think is really important! We are revisiting the term GHOSTING. While we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies! Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you every single day about your health and longevity. But are you actually listening to those signs, or are you ghosting yourself by ignoring that communication? This week Carrie has some serious truth to lay down. You are going to want to grab a pen and paper, because she is going to ask you to evaluate your own health with a number of checklists! It is time for you to really take a look at yourself and to truly listen to your body so that you can start making changes to rewrite YOUR story. Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/scheduleconsultation Find all our tools and fun branded swag in our shop! https://www.disruptivenutrition.com/shop