PODCAST · health
From Corset to Crown
by Carrie Lupoli
Most women aren't struggling because they lack discipline, knowledge, or willpower. They're struggling because no one ever told them about the corset.It shows up in how they eat and how they feel about their bodies. But it doesn't stop there. It's in the pressure to perform, to be perfect, to hold everyone else together while quietly coming apart.The corset is stitched together by the diet industry, the beauty industry, pharmaceutical companies, workplace culture, social media, and the impossible expectations placed on women to be everything to everyone. Every system profits when women believe they're a problem to be solved, and none of them were built to make you healthier. They were built to keep you confused and dependent. They lace you into a corset and then blame you for not breathing.You've been taught that exhaustion is normal, that shrinking is strength, and that peace, confidence, and freedom are waiting on the other side of finally fixing yourself.That's the trap. And yo
Episodes
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Are You Making Choices From Fear or Self-Worth? The 3 Cs Framework
Sometimes the pressure you're trying to escape at 40 started when you were just a child! In this episode, I share conversations with college students that revealed something powerful: the corset doesn't discriminate by age or gender. It can show up as pressure to build muscle, fear of rejection,...
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You Don’t Have to Find Your Purpose. You’re Already Living It.
Have you ever wondered, “What am I actually supposed to be doing with my life?” Maybe you’ve reached a goal you thought would give you clarity, only to find yourself asking the same question again. For years, I thought my purpose was something I had to discover—a specific role, career, or...
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What If You Could Change Your Life Without Changing Everything?
How often do you wake up already overwhelmed by everything you need to do? The list starts before your feet even hit the floor: work, kids, appointments, errands, exercise, meals, messages, and somewhere at the bottom of that endless list is you. The problem is not about having more time.…
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She Lost 55 Pounds, But That Wasn’t Her Biggest Transformation
What if the biggest transformation in your life seems to be the number on the scale? For years, Cindy believed her problem was her weight. She knew her hormones were off. She was carrying more weight than her body needed, and she had tried diet after diet to fix it. But underneath all of that was...
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Why You Keep Going Back to Old Habits and How to Make Change Finally Stick
What if the reason you keep going back to old habits has nothing to do with willpower and everything to do with how your brain is wired? We often think transformation starts with motivation. We get excited, commit to a plan, and promise ourselves that this time will be different. But motivation...
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When Wellness Becomes Another Source Of Pressure
We spend so much time trying to fix ourselves–changing how we look, buying products, following wellness trends, taking supplements, and searching for the next solution. But what if our bodies are far more intelligent than we give them credit for? In this episode, I’m joined by Warren Phillips…
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You Don’t Need To Fix Your Body To Be Worthy
Sometimes the number on the scale keeps distracting you from what actually matters. For years, women have been taught to measure their health by weight, appearance, and perfection, but true health is about how you feel, how you show up, and whether you are taking care of yourself from a place of...
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Are You Living The Life Someone Else Chose For You?
What if the biggest thing standing between you and the life you want isn’t your body, your habits, or even your circumstances, but the story you keep telling yourself about who you are? In this episode, I’m having a conversation with my good friend Courtney Townley, keynote speaker and author of...
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Stop Living For Approval And Start Choosing For Yourself
What if knowing what you want is actually an act of self-worth? As women, we’re often taught to look outside ourselves for the answers: what we should wear, how we should look, what we should buy, and even what we should want. In this episode, I’m having a very different kind of conversation with...
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The Cost Of Abandoning Yourself During Difficult Seasons
What happens when life changes direction and suddenly the things that once felt easy become impossible? A lot of women believe that when life gets stressful, overwhelming, or unpredictable, taking care of themselves has to go on pause. They wait for the storm to pass before they start showing up...
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Part 3: The One Thing: How to Straighten Your Crown
For so many women, the search for worth takes us outside of ourselves. We chase the perfect body, the perfect career, the perfect relationship, or the next achievement that will finally make us feel whole. But what if the crown you’re looking for has been there all along? In this episode, I’m...
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Part 2: The One Thing You Need to Do Before You Say Yes to Anything
Are you constantly trying to prove your worth? Maybe it shows up as perfectionism, over-functioning, people-pleasing, or feeling like you have to sacrifice yourself to be a good mother, partner, or successful woman. The truth is, many of us have been wearing an invisible “corset” for years, one...
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Part 1: The One Thing That Explains Why You're Always Exhausted
Have you ever felt like you're doing everything for everyone else, yet still feel you're not enough? In this episode, I'm doing a deep dive on the "corset" concept—that invisible conditioning that keeps so many women trapped in people-pleasing, perfectionism, and self-sacrifice, which leaves them...
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Stop Setting Goals (Here's What to Do Instead)
Every January, millions of us set goals, and by the 17th, most of us have already quit. We've been told the problem is discipline. But what if the problem is having a goal in the first place? In this episode, I'm sharing the five real reasons I haven't set goals for myself for years. No weight...
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From Corset to Crown: Why I’ve Changed Everything After Six Years
After six years and hundreds of episodes as Diet Disruptors, I'm making a change that's been building in me for a long time. This isn't a rebrand for the sake of a rebrand. It's a shift in the lens we use to look at food, weight, and worth. In this episode, I walk you through why "Diet…
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I Flew to Utah for Stem Cell Therapy — What Happened Next Changed How I Think About Aging
What if the pain you’ve been told to “just live with” isn’t actually permanent? What if your body can still regenerate, repair, and rebuild when given the right support? That's exactly what we're talking about today. I’m hosting Dr. John Dame, medical director at ReClinic in Utah, to explore the...
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How to Raise a Confident Daughter Who Knows Her Self-Worth
What if the most dangerous thing you pass down to your daughter isn't a bad habit but a belief? In this episode, I sit down with Traci Peterson, board-certified nurse practitioner and founder of the Woman Lessons movement, to talk about what true confidence and self-love actually look like for...
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Elderberry's Surprising Role in Brain Health and Longevity
You've heard of elderberry benefits for the cold and flu season. Did you know that it could actually impact your brain health, inflammation, and longevity? That's exactly what the latest research is showing, and I had to get my friend Emilia Rizzuto back on the show to break it all down. Emilia...
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The Toxic Chemicals in Tampons Every Woman Needs to Know About
You work hard to eat clean, move your body, and support your health, but have you ever thought about what's in your tampons, pads, or period panties? In this episode, I sit down with Jennifer Eden to discuss this health topic that most women never think to question, yet it could be affecting so...
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The Hidden Reason Women Dress to Disappear (And How to Stop)
Getting dressed every morning shouldn't feel like a battle with your body or confidence. In this episode, I sit down with my personal stylist and founder of Storyteller Stylist, Carrie Hagee, to dig into something I've never really talked about on the podcast before: the psychology of style.…
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She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why
We've all been there, tying our self-worth to weight loss, a job title, or a milestone we haven't hit yet. But what if that way of thinking is the very thing keeping you stuck? In this episode, Dr. Kasi Lacey and I get real about why so many high-achieving women struggle with confidence even…
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The Truth About Seed Oils: What the Food Industry Won't Tell You
Did you know the oils marketed to us as "heart-healthy" for decades may actually be fueling inflammation, obesity, cancer, and even anxiety? In this episode, I sit down with one of the world's most respected nutrition experts to expose potential dangers in your pantry and what to do about them.…
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Why Diets Fail & The 6-Step Blood Framework That Works
Have you spent years blaming yourself for not having enough willpower, discipline, or motivation to lose weight? In this episode, I’m talking about the lies of the diet industry and sharing why your body was never the problem in the first place. For decades, women have been deceived about…
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The Diet Industry Lied To You | Here's What Actually Works
If you've been hanging out with me for a while, you'll know I recently did a "diet dogma" series where I called out popular fads of the diet industry. And the responses? Let's just say they've been passionate. Some of you said, "Finally, thank you!" Others were pretty fired up, and I get it. What…
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Is the Longevity Trend Another Diet in Disguise?
Have you noticed how “living longer” is starting to feel a little stressful? In this episode, I’m calling out something that’s been sitting heavily on my heart: the rise of longevity as the next version of diet culture. While I deeply believe in living a long, healthy life, I’m starting to see...
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Why You React the Same Way Every Time (And How to Change It)
Have you ever wondered why you react the way you do, even when you know better? In this episode, I sit down with JJ Flizanes, an empowerment strategist, to discuss the emotional patterns that keep us stuck in cycles of negative behavior. We explore how emotional wounds, often formed in childhood,...
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Disrupting Everything You’ve Been Told About GLP-1s
Everyone is talking about GLP-1s right now, but what if we’re missing the most important part of the conversation? In this episode, I’m diving into a conversation that most people are avoiding when it comes to GLP-1 weight loss drugs. I’m challenging the deep beliefs that drive the desire for...
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The Truth About Calorie Counting And Why It Doesn’t Work for Women
Are you tired of dieting and calorie-counting yet? In this episode, I challenge the calories in, calories out dogma that’s been ingrained in our minds. In its place, I offer a healthier, more empowering approach to wellness. We will talk about the effects of the calorie-counting mindset and how…
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The Dark Side of Keto: What’s Really Happening to Your Body?
Keto promises fat-burning magic and rapid weight loss. But the diet gets so restrictive that you have to avoid simple pleasures like cake, happy hour, and even fruit. In today’s episode, we uncover the truth about keto’s effectiveness for long-term health, beyond just weight loss. Yes, cutting…
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The Hidden Dangers of Intermittent Fasting (Women Over 40 Need This)
You’ve probably heard about the incredible benefits of fasting: weight loss, better metabolism, and even cellular repair. But for many women, it leads to fatigue, food obsession, and stalled weight loss. In today’s episode, I’m unpacking why intermittent fasting isn’t working for you, especially…
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Olympians Expose the Biggest Weight Loss Lies (Stop Doing This)
During the 2026 Olympics, two young women said something that literally stopped me in my tracks. It was not about medals and not about podiums, but about identity, autonomy, and becoming the kind of person your younger self would admire. And I realized that, in just two minutes, Alysa Liu and...
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This Might Be Why You’re Not Losing Weight (And Your Doctor Isn’t Testing for It) with Dr. Wendy Myers
If you're doing everything right, from eating clean to working out and managing stress, but can't get to your weight goal, there's something you might be overlooking. In today’s episode, Dr. Wendy Myers and I talk about the hidden role toxins play in weight loss resistance and how detoxing could…
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My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age
Does “getting older” have to mean feeling worse? In this episode, I’m sharing how my labs showed I aged backwards without cutting carbs, fasting, injections, or extreme workouts. And I'll tell you what I did instead, that most women aren’t even measuring. In May 2025, my biological age came back…
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Stop Wasting Money On Diets: Ask These 5 Questions First!
Hiring a nutritionist should be about more than just weight loss. It should be about building a healthy, sustainable lifestyle. But how do you know if the person you're hiring will truly support your long-term goals? In today’s episode, I’m sharing 5 crucial questions you need to ask before…
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This Molecule Could Extend Your Life by 90% (Without Diets or Pills) with Chris Burres
What is the secret to longevity, better health, and more energy? Well, today’s episode might just have the answers. We’re exploring the science of ESS60, a groundbreaking molecule that could change the way we think about aging and wellness. I sit down with Chris Burres, founder of MyVitalC, to…
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Is the Obesity Gene Real? Oprah’s Viral Comment & What You Need to Know
If Oprah Winfrey, with all her success, still feels broken by societal expectations of weight and beauty, what does that mean for the rest of us? On this episode, I challenge common narratives about obesity, Ozempic, and self-worth, offering a different perspective that I hope Oprah will hear.…
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The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age with Margie Bissinger
Bone health is something most of us don’t think about until it’s too late, but it’s never too early to start! In today’s episode, we’re exploring the science behind building strong bones with Margie Bissinger, a physical therapist and integrative health coach. Margie has devoted the past 25 years...
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Should You Follow the New Food Pyramid? A Nutritionist Explains
The new food pyramid is getting a lot of attention, and with all the hype, it’s clear there’s more to it than just a graphic. In today’s episode, I’m exposing the truth behind these guidelines, why they changed, what’s missing, and how to approach health choices free from bias or confusion. I’ll...
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Overcome Wellness Overwhelm: How to Build Health Habits That Stick
True wellness shouldn’t feel like a full-time job. Learn how to create lasting change without pressure, perfection, or punishment for just $1 a day! Sign up for Carrie’s exclusive BS Club now: https://www.disruptivenutrition.com/bsclub Between the endless health trends and “must-do” habits,...
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From Exhausted to Energized in Just 64 Days (The Powers Family Series Part 4)
We continue with the transformation journey of Nicole Powers, a single mom who came to me feeling overwhelmed and defeated by her health struggles. Diagnosed with Type 2 diabetes, fatty liver, high blood pressure, and epilepsy, she was exhausted and had almost given up hope. Through our 1%…
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Overcoming Sugar Cravings and Self-Sabotage: Nicole Powers’ Journey (The Powers Family Series Part 3)
I’m back with Nicole Powers for the third installment of her incredible health transformation journey. Nicole has been committed to changing her family’s health, and we’ve been documenting her progress along the way. In this episode, she shares an honest update about her experience with sugar...
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Break the "I Know What to Do, But I Just Don’t Do It” Cycle
Ever find yourself stuck in the cycle of knowing what you need to do but struggling to take action? You are not alone! Today, we are talking about why it’s so hard to move from knowing what to do to actually doing it. I’ll explain the psychological barriers that keep us stuck, especially when it...
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If You Want Weight Loss, Stop Setting New Year’s Resolutions (Do This Instead)
Every January starts with renewed hope, new meal plans, and gym subscriptions, but somehow ends in frustration, guilt, and the feeling that you are the problem. Don’t believe that feeling. In today’s episode, I’m unpacking why New Year’s resolutions and diets fail at such staggering rates and why...
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Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age
As moms, we often worry about how our body image struggles impact our kids. In today’s episode, I chat with Tara Cochran, a mother and content creator who’s making waves with her empowering messages on body image and parenting. Tara shares her personal journey of growing up with strict,...
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The Simple Habits That Are Reversing Chronic Illness: (The Powers Family Series Part 2)
I’m back with Nicole Powers, a courageous mom who opened the door to her family’s real-life health transformation. Nicole didn’t come to us looking for quick tips or better habits. She came because she truly believed her life depended on it. She was scared, depleted, and watching her health…
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How One Mom’s Decision is Redefining Her Family’s Health Legacy (The Powers Family Series Part 1)
One decision can change your entire family’s future and legacy. In this special episode, we kick off a powerful series following Nicole, a single mom of three, who has committed to transforming her health and her family’s, one day at a time. With a long history of health struggles, including...
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7 Health and Wellness Products I Can't Live Without
The internet is flooded with health products and protocols, each claiming to be the next big thing. But with so many options, how do you know what's actually worth your time and money? Today I’m pulling back the curtain and sharing the seven products I rely on every single day to feel energized,...
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FDA Finally Removes Black Box Warning on Hormone Replacement Therapy – Is It Safe Now?
The FDA has just removed the black box warning from hormone replacement therapies, a huge win for women’s health! In today’s episode, Dr. Sarah Daccarett, a leading hormone expert, and I break down why this is such a monumental shift and what it means for your hormone health. This label, which…
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The Truth About Midlife Health: The Real Reason You Can’t Stay Consistent
You don’t need a new diet or exercise program for better health. You need a complete reset of how you live, think, and care for yourself. The reset requires consistency, which has little to do with doing the same thing daily without fail. It is all about being adaptable and responsive to what…
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Why You Can’t Stop Overeating (And How to Fix It Fast!)
This episode is a re-run of a previously aired show. Do your mornings leave you feeling like you’re constantly trying to catch up? Discover a simple yet powerful morning routine designed to help you live with intention, lead with confidence, and love yourself more deeply. Grab your free morning...
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ABOUT THIS SHOW
Most women aren't struggling because they lack discipline, knowledge, or willpower. They're struggling because no one ever told them about the corset.It shows up in how they eat and how they feel about their bodies. But it doesn't stop there. It's in the pressure to perform, to be perfect, to hold everyone else together while quietly coming apart.The corset is stitched together by the diet industry, the beauty industry, pharmaceutical companies, workplace culture, social media, and the impossible expectations placed on women to be everything to everyone. Every system profits when women believe they're a problem to be solved, and none of them were built to make you healthier. They were built to keep you confused and dependent. They lace you into a corset and then blame you for not breathing.You've been taught that exhaustion is normal, that shrinking is strength, and that peace, confidence, and freedom are waiting on the other side of finally fixing yourself.That's the trap. And yo
HOSTED BY
Carrie Lupoli
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Frequently Asked Questions
How many episodes does From Corset to Crown have?
From Corset to Crown currently has 290 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is From Corset to Crown about?
Most women aren't struggling because they lack discipline, knowledge, or willpower. They're struggling because no one ever told them about the corset.It shows up in how they eat and how they feel about their bodies. But it doesn't stop there. It's in the pressure to perform, to be perfect, to hold...
How often does From Corset to Crown release new episodes?
From Corset to Crown publishes regularly with 290 episodes available. Check the episode list for the typical release schedule.
Where can I listen to From Corset to Crown?
You can listen to From Corset to Crown on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts From Corset to Crown?
From Corset to Crown is created and hosted by Carrie Lupoli.
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