Diet Disruptors

What if knowing what you want is actually an act of self-worth? As women, we’re often taught to look outside ourselves for the answers: what we should wear, how we should look, what we should buy, and even what we should want. In this episode, I’m having a very different kind of conversation with Rachel Moscaritolo and Amanda Watkins, the women behind Bespoke by A+R, about jewelry, entrepreneurship, empowerment, and what happens when you stop letting other people tell you what you want. Rather than starting with what is available in a traditional retail store, Rachel and Amanda begin by understanding the individual–her lifestyle, preferences, and what she actually wants. That idea connects directly to my From Corset to Crown message–moving away from pressure and approval and toward self-trust and knowing who you are. I also share the deeply personal story of losing my wedding rings in the ocean and the realization that came from it. ConclusionLosing my rings initially made me feel shame and guilt. But when I found them, I realized the rings weren’t truly lost. I just needed to know where to look. And I think so many women need that reminder. You are not lost. You don't need to earn your self-worth. Your value is already within you, and you only need to "find" it.In This Episode:- How two women turned an idea into a business- Why traditional jewelry shopping can feel stressful and intimidating- Starting with what you want instead of what you’re told to want- How social media and comparison influence our choices- The story behind Carrie’s lost wedding rings- Understanding value, trust, and the jewelry industry- Why the lost rings became a powerful lesson in self-worth- Building community and creating something that empowers womenJoin the BS Club:https://www.disruptivenutrition.com/bsclub Pre-Order the Book, From Corset to Crown!Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown From Corset to Crown Live Event in Nashville on October 2-4, 2026: The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGFSubscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Rachel and Amanda:Website – https://bespokebar.com/Instagram – https://www.instagram.com/bespokejewelrybarConnect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/Other Related Episodes: Looking for more reasons to let go of the corset? Listen to these episodes:Part 3: The One Thing: How to Straighten Your Crown:https://podcasts.apple.com/us/podcast/part-3-the-one-thing-how-to-straighten-your-crown/id1507293016?i=1000782741280The Hidden Power of Self-Love:https://podcasts.apple.com/us/podcast/the-hidden-power-of-self-love-229/id1507293016?i=1000712181692Disclaimer:This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health routine.

What happens when life changes direction and suddenly the things that once felt easy become impossible?A lot of women believe that when life gets stressful, overwhelming, or unpredictable, taking care of themselves has to go on pause. They wait for the storm to pass before they start showing up again.But life will always bring changing winds. The question isn’t whether you keep sailing–it’s whether you know how to adjust your sails when conditions change.In this episode, I’m sharing the exact framework I use with my private clients to help them continue caring for themselves through every season of life, from stormy waters to favorable winds, without abandoning who they are in the process.ConclusionThere will be seasons in your life where there’s more space to grow and seasons for rebuilding, but there will be seasons where everything feels overwhelming. Just like when the wind shifts on a sailboat, you don’t panic or stop moving. You adjust your sails and continue forward.In This Episode:- Why life’s challenges are not a sign that something went wrong- Understand the three fundamentals of self-care- Navigating stormy waters: Preserve your energy- Navigating headwinds: Simplify and protect what matters most- Navigating steady waters: Build strength, habits, and resilience- Navigating favorable winds: Expand and create more impactJoin the BS Club: -https://www.disruptivenutrition.com/bsclubPre-Order Carrie’s Book, From Corset to Crown!-Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrownCarrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.carrielupoli.com/podcastOther website – https://www.disruptivenutrition.com/Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-How to Straighten Your Crown: https://podcasts.apple.com/us/podcast/part-3-the-one-thing-how-to-straighten-your-crown/id1507293016?i=1000782741280-Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540

For so many women, the search for worth takes us outside of ourselves. We chase the perfect body, the perfect career, the perfect relationship, or the next achievement that will finally make us feel whole. But what if the crown you’re looking for has been there all along?In this episode, I’m discussing what it means to truly straighten your crown, break free from the invisible corset of expectations, and start making decisions from a place of self-trust, alignment, and love.I share stories about my daughter Grace, the parable of “diamonds on your own land," and the acorn-to-oak story to show how our identity is shaped by the stories we believe. When we stop trying to polish the corset and instead recognize the crown we were born with, we can begin making choices from alignment instead of approval.ConclusionThe crown was never lost. It was simply buried beneath years of expectations, conditioning, and the pressure to prove that we are enough. Straightening your crown is about returning to the person you were before the world taught you that you needed to earn your worth.In This Episode:- Understanding the corset and how it shapes our beliefs- The diamonds you’re searching for are already within you- Changing the stories that keep you stuck- Choosing alignment over approval- The moment Grace learned she was worthy- A daily practice to straighten your crown- Returning to your true selfMentioned in the Episode:-The Story of You by Ian Morgan Cron: https://www.amazon.com/dp/006282581XJoin the BS Club: -https://www.disruptivenutrition.com/bsclubPre-Order Carrie’s Book, From Corset to Crown!-Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrownCarrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.carrielupoli.com/podcastOther website – https://www.disruptivenutrition.com/Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Part 2: The One Thing You Need to Do Before You Say Yes to Anything: https://podcasts.apple.com/us/podcast/part-2-the-one-thing-you-need-to-do-before-you-say/id1507293016?i=1000779875007-Part 1: The One Thing That Explains Why You're Always Exhausted: https://podcasts.apple.com/us/podcast/part-1-the-one-thing-that-explains-why-youre-always/id1507293016?i=1000778699535

Are you constantly trying to prove your worth? Maybe it shows up as perfectionism, over-functioning, people-pleasing, or feeling like you have to sacrifice yourself to be a good mother, partner, or successful woman.The truth is, many of us have been wearing an invisible “corset” for years, one that tells us we need to achieve, perform, shrink, or change ourselves to deserve confidence and worth.In this episode, I dive deeper into what it means to move from the corset to the crown and why awareness alone isn’t enough to create lasting change.I introduce the “center,” the space between the corset and the crown, and teach my SNAP strategy. This simple framework helps you recognize when you’re making choices based on old conditioning and makes it easier to choose responses that align with the woman you’re becoming.ConclusionThe crown was never something you had to earn. It was always there. The goal isn’t to become someone new. It’s to reconnect with who you already are beneath the pressure, expectations, and stories that have shaped you.In This Episode:- Introduction: From corset to crown- Why awareness alone doesn’t create freedom- Finding the center between the corset and the crown- How your brain reinforces the stories you believe- The "center" practice: using the S.N.A.P. strategy- The hidden power in the word “just”- Finding the freedom you’ve been searching forJoin the BS Club: -https://www.disruptivenutrition.com/bsclubPre-Order Carrie’s Book, From Corset to Crown!-Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrownCarrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.carrielupoli.com/podcastOther website – https://www.disruptivenutrition.com/Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Part 1: The One Thing That Explains Why You're Always Exhausted: https://podcasts.apple.com/us/podcast/part-1-the-one-thing-that-explains-why-youre-always/id1507293016?i=1000778699535-From Corset to Crown: Why I’ve Changed Everything After Six Years: https://podcasts.apple.com/us/podcast/from-corset-to-crown-why-ive-changed-everything-after/id1507293016?i=1000776752936

Have you ever felt like you're doing everything for everyone else, yet still feel you're not enough? In this episode, I'm doing a deep dive on the "corset" concept—that invisible conditioning that keeps so many women trapped in people-pleasing, perfectionism, and self-sacrifice, which leaves them perpetually drained.After years of helping women transform their health through nutrition and behavior change, I realized that food was usually the doorway to a much deeper issue.So today, I explain what I call the corset: the beliefs we've carried since childhood that tell us we have to earn our worth by looking a certain way, performing perfectly, putting everyone else first, and proving ourselves. I'll share personal stories, client experiences, and the framework that inspired my bestselling book, From Corset to Crown.This episode is the foundation of a three-part series that will help you recognize the conditioning that's been shaping your decisions, so you can begin making choices from your authentic self instead.ConclusionFreedom doesn't begin with another diet or another attempt to become more acceptable. It begins with recognizing flawed beliefs that have shaped your life for years. My challenge to you is simple: identify the first time your "corset" was put on you and how it influences your decisions today.In This Episode:- Introduction: the moment I learned I wasn’t enough- Why health struggles go deeper than food- What you can expect from the three-part series- Making choices from the corset vs. the crown- Pressure isn’t purpose: awareness is the first step to freedomPre-Order Carrie’s Book, From Corset to Crown!-Get your copy of "From Corset to Crown" and a ton of awesome bonuses to make the learning really stick at: https://www.carrielupoli.com/corsettocrownCarrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.carrielupoli.com/podcastOther website – https://www.disruptivenutrition.com/Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-From Corset to Crown: Why I’ve Changed Everything After Six Years: https://podcasts.apple.com/us/podcast/from-corset-to-crown-why-ive-changed-everything-after/id1507293016?i=1000776752936-How to Raise a Confident Daughter Who Knows Her Self-Worth: https://podcasts.apple.com/us/podcast/how-to-raise-a-confident-daughter-who-knows-her-self-worth/id1507293016?i=1000774842076

Every January, millions of us set goals, and by the 17th, most of us have already quit. We've been told the problem is discipline. But what if the problem is having a goal in the first place?In this episode, I'm sharing the five real reasons I haven't set goals for myself for years. No weight goal, no revenue goal, no life milestone. This conversation actually started with my 21-year-old daughter, Grace, who told me she didn't know how to answer the question, "What's your goal?" As I listened to her, I realized I've felt the same way for years, even as an entrepreneur who's built multiple businesses.I'm walking you through the trap of outcome goals versus behaviors we can actually control, the arrival fallacy, and what I call your "blueprint" for personal growth.ConclusionRather than asking yourself what you want to achieve, I encourage you to ask a much more powerful question: Who are you becoming? That simple shift will change how you approach your health, relationships, purpose, and life.In This Episode:- Reason #1: My faith- Reason #2: Goals limit what you believe is possible- Reason #3: Most goals are not in our control- Reason #4: The “arrival fallacy”- Reason #5: Unmeasurable desires- Building your blueprint for personal growthMentioned in the Episode:-The Meaning of Your Life by Arthur Brooks: https://a.co/d/06e3E8Hm-Atomic Habits by James Clear: https://a.co/d/0bNGSVPi-Join Carrie Live Every Morning: https://www.instagram.com/carrie_lupoli/-Join the BS Club: https://www.disruptivenutrition.com/bsclubPre-Order Carrie’s Book, From Corset to Crown!-Get your copy of "From Corset to Crown" and a ton of awesome bonuses to make the learning really stick at: https://www.carrielupoli.com/corsettocrownCarrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.carrielupoli.com/podcastOther website – https://www.disruptivenutrition.com/Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-I Flew to Utah for Stem Cell Therapy — What Happened Next Changed How I Think About Aging: https://podcasts.apple.com/us/podcast/i-flew-to-utah-for-stem-cell-therapy-what-happened/id1507293016?i=1000775790026-She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why: https://podcasts.apple.com/us/podcast/she-lost-90-pounds-and-still-didnt-feel-confident-heres-why/id1507293016?i=1000770764229

After six years and hundreds of episodes as Diet Disruptors, I'm making a change that's been building in me for a long time. This isn't a rebrand for the sake of a rebrand. It's a shift in the lens we use to look at food, weight, and worth. In this episode, I walk you through why "Diet Disruptors" no longer fits where I want to take you.I share the story behind my new book, the metaphor of the corset and the crown, and the life experiences that led me to this message. From clients who found strength through unimaginable hardship to my own experience losing my wedding rings in the ocean, I explain why hope, self-worth, and alignment are the true foundation of lasting health.My goal now is to help you uncover the healthiest, freest version of who you've always been. If you've ever felt like you have to earn your worth through productivity, appearance, or how much you can handle, let’s explore this new chapter together.ConclusionWith the From Corset to Crown podcast, I am embracing a necessary evolution that shifts our focus from food and weight to the deeper foundations of self-worth and alignment. I invite you to join me in this new chapter as we work together to uncover the freest, healthiest version of who you have always been.In This Episode:- Origins of Diet Disruptors Podcast- Moving women beyond food and diets- Why the rebrand was necessary- “From Corset to Crown” metaphor explained- How your brain filters what you believe- How to access Carrie’s new bookPre-Order Carrie’s Book, From Corset to Crown!-Get the e-book delivered immediately and other exclusive gifts at: https://www.carrielupoli.com/corsettocrown-Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.carrielupoli.com/podcastOther website – https://www.disruptivenutrition.com/Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Elderberry's Surprising Role in Brain Health and Longevity https://podcasts.apple.com/us/podcast/elderberrys-surprising-role-in-brain-health-and-longevity/id1507293016?i=1000773878678-The Toxic Chemicals in Tampons Every Woman Needs to Know About https://podcasts.apple.com/us/podcast/the-toxic-chemicals-in-tampons-every-woman-needs-to/id1507293016?i=1000772957776

What if the pain you’ve been told to “just live with” isn’t actually permanent? What if your body can still regenerate, repair, and rebuild when given the right support? That's exactly what we're talking about today.I’m hosting Dr. John Dame, medical director at ReClinic in Utah, to explore the world of regenerative medicine and how stem cell therapy is changing the way we think about chronic pain, joint degeneration, and aging. I also share my experience flying out to Utah and receiving treatment for my hips, an experience that has genuinely changed how my body feels and functions.We break down what umbilical cord-derived stem cells actually are, how they work in the body, and why they are considered more potent than traditional stem cell sources. We also explore alternative therapies like peptides (including BPC-157) and how they can support healing when regenerative therapies may not be accessible or necessary.ConclusionAging doesn’t have to mean decline, and pain doesn’t always have to mean surgery or long-term medication. When we begin to explore regenerative options, we open the door to real healing, not just symptom management. I encourage you to stay curious, ask better questions, and advocate for your own health journey.In This Episode:- Meet Dr. John Dame- Carrie’s hip pain and decision to go to Utah- What is stem cell therapy, and is it FDA-approved?- Umbilical cord stem cells vs adult stem cells- Why regenerative medicine treatments are available in Utah- Why steroid injections may accelerate joint decline- Whole-body benefits of IV stem cells- How BPC-157 peptide worksPreorder Carrie’s upcoming book, From Corset to Crown!-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrownCarrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Dr. John Dame:Website – https://thereclinic.com/Instagram – https://www.instagram.com/thereclinic/Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Elderberry's Surprising Role in Brain Health and Longevity https://podcasts.apple.com/us/podcast/elderberrys-surprising-role-in-brain-health-and-longevity/id1507293016?i=1000773878678-The Toxic Chemicals in Tampons Every Woman Needs to Know About https://podcasts.apple.com/us/podcast/the-toxic-chemicals-in-tampons-every-woman-needs-to/id1507293016?i=1000772957776Disclaimer:This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health routine.

What if the most dangerous thing you pass down to your daughter isn't a bad habit but a belief? In this episode, I sit down with Traci Peterson, board-certified nurse practitioner and founder of the Woman Lessons movement, to talk about what true confidence and self-love actually look like for women.Traci was standing at her kitchen sink when her nine-year-old daughter Quinn looked up and asked, "Mom, can we do woman lessons?" Quinn had in mind cooking, outfits, and makeup. But that innocent question sent Traci down a path of deep reflection, which ultimately led to a multi-generational movement around raising truly confident women.In this conversation, Traci shares the seven Woman Lessons she teaches women around the world. We also talk about the power of an "I am" declaration, the difference between perfectionism and striving for excellence, and how Traci uses her flower metaphor at home.ConclusionYou can't teach what you don't believe. Your daughter is watching you. Whether she's eight years old or 30, it's never too late to start modeling the confidence, self-trust, and identity rooted in truth that we all want for the women in our lives. Check out Traci’s podcast and website for tools and tips to get started.In This Episode:- Why the Woman Lessons Podcast exists- Modeling self-trust and the power of “I am”- Seven lessons for women raising daughters- Perfectionism vs excellence- How a mother’s influence evolves- Traci’s podcast and self-compassion challengeMentioned in the Episode:-Woman Lessons Podcast: https://tracipeterson.com/podcast-5-Day Compassion Challenge: https://tracipeterson.com/compassion-challengePreorder Carrie’s upcoming book, From Corset to Crown!-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrownCarrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Traci Peterson:Website – https://tracipeterson.com/Instagram – https://www.instagram.com/tpeteConnect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age https://podcasts.apple.com/us/podcast/breaking-the-cycle-how-moms-shape-their-childrens/id1507293016?i=1000742461606-We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism https://podcasts.apple.com/us/podcast/we-dont-care-club-why-midlife-women-are-ditching-perfectionism/id1507293016?i=1000733863949

You've heard of elderberry benefits for the cold and flu season. Did you know that it could actually impact your brain health, inflammation, and longevity? That's exactly what the latest research is showing, and I had to get my friend Emilia Rizzuto back on the show to break it all down.Emilia went from a Crohn's diagnosis at 15 and cycling through immunosuppressants for decades, to becoming a certified health and wellness expert and CEO of All Things Elderberry. In today’s episode, we're talking about groundbreaking research coming out of universities around the world focused on what elderberry's powerful compounds are doing inside your brain.If you care about aging well, staying sharp, and building a body that works with you, not against you, this episode is for you. We break down a simple morning elixir routine that takes thirty seconds and covers hydration, gut health, and blood sugar balance all at once.Conclusion:Elderberry isn't just an immunity supplement. It's a daily practice that can support your brain, fight free radical damage, reduce inflammation, and help protect your body from the toxins that are coming at us every single day. Check out All Things Elderberry and start your morning elixir tomorrow.In This Episode:- Emilia’s struggle with Crohn’s disease- Discovering elderberry and the results after consistent use- New elderberry research focused on brain health- Antioxidants, inflammation, and anti-aging benefits of elderberry- Combating free radicals and oxidative stress- Morning hydration routine with elderberry elixirMentioned in the Episode:-New research on elderberry and Its Brain Health Benefits: https://centerforagroforestry.org/new-research-findings-show-american-elderberry-juice-may-help-mental-functioning-in-older-adults/-Previous Episode with Emilia Rizzuto: https://www.youtube.com/watch?v=DY-WlrWUQacPreorder Carrie’s upcoming book, From Corset to Crown!-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrownCarrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Emilia Rizzuto:Website – https://allthingselderberry.com/Instagram – https://www.instagram.com/allthingselderberry/Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-This Molecule Could Extend Your Life by 90% (Without Diets or Pills) https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125-7 Health and Wellness Products I Can't Live Without https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

You work hard to eat clean, move your body, and support your health, but have you ever thought about what's in your tampons, pads, or period panties? In this episode, I sit down with Jennifer Eden to discuss this health topic that most women never think to question, yet it could be affecting so much, from period pain to hormone health.Jennifer shares how her debilitating endometriosis pain led her to discover that chemicals in conventional period products were making her condition worse. And when she switched to purely certified organic cotton, her symptoms subsided after just a few months.We dig into the ingredient list of most period products available on store shelves, and why even products labeled "organic" may not be as safe as you'd expect. Jennifer breaks down exactly what certifications to look for (GOTS and ICEA) and what "organically grown" versus "certified organic" really means.Conclusion:This is one of those episodes that makes you realize you can be doing everything right with food and lifestyle, and still have a blind spot that's working against you. The good news? This is one of the easiest swaps you can make. No guilt. Just data, and now you have it. Make the switch today!In This Episode:- Hidden chemicals in period products- Jennifer’s endometriosis breakthrough- Looking beyond food awareness- How period products got worse- The organic label trap- Real results from using organic products- Why Tampon Tribe’s manufacturing stays in Europe- Tampon Tribe’s non-silicone menstrual cup- Tampon Tribe's product line and where to buy the productsMentioned in the Episode:-Tampon Tribe Organic Period Products: https://tampontribe.com/Preorder Carrie’s upcoming book, From Corset to Crown!-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrownCarrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Jennifer Eden:Website – https://tampontribe.com/Instagram – https://www.instagram.com/jen_eden/Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-The Truth About Seed Oils: What the Food Industry Won't Tell You https://podcasts.apple.com/us/podcast/the-truth-about-seed-oils-what-the-food-industry/id1507293016?i=1000769638323-Disrupting Everything You’ve Been Told About GLP-1s https://podcasts.apple.com/us/podcast/disrupting-everything-youve-been-told-about-glp-1s/id1507293016?i=1000762810932

Getting dressed every morning shouldn't feel like a battle with your body or confidence. In this episode, I sit down with my personal stylist and founder of Storyteller Stylist, Carrie Hagee, to dig into something I've never really talked about on the podcast before: the psychology of style.Carrie has spent over a decade helping women reconnect with their identity through the way they dress, and she's bottled all of that expertise into her incredible book, The Style Fit System. She didn’t just build a fashion formula but a framework for knowing yourself.We walk through every step of the STYLE FIT System together, from understanding your silhouette and skin undertone to unlocking your individuality and finally ditching the invisible fashion rules we've been following for far too long.This episode is for every woman who has ever stood in front of her closet feeling invisible, unsure what to wear, or just completely disconnected from the person staring back at her in the mirror.Conclusion:Becoming the healthiest version of you means showing up fully and intentionally in every area of your life, and that absolutely includes what you put on your body every morning. Grab Carrie's book, start working through the STYLE FIT System, and give yourself permission to finally dress like you!In This Episode:- Personal style starts with identity and not trends- How style communicates confidence- Matching your wardrobe with your lifestyle- Carrie Hagee’s Style Fit System- Body shape and proportions- Lifestyle and wardrobe essentials- Finishing touches, individuality, and trendsMentioned in the Episode:-Carrie Hagee’s Book, The STYLEFIT System: A Complete Guide to Building Your Perfect Wardrobe: https://amzn.to/42TbUl1Preorder Carrie’s upcoming book, From Corset to Crown!-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrownCarrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Hagee:Website - http://www.storytellerstylist.comInstagram - https://www.instagram.com/storytellerstylist?igsh=OG00NXNsMjF0emhpConnect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540-Why Diets Fail and the 6-Step Blood Framework That Works: https://podcasts.apple.com/us/podcast/why-diets-fail-the-6-step-blood-framework-that-works/id1507293016?i=1000768556766

We've all been there, tying our self-worth to weight loss, a job title, or a milestone we haven't hit yet. But what if that way of thinking is the very thing keeping you stuck? In this episode, Dr. Kasi Lacey and I get real about why so many high-achieving women struggle with confidence even after doing everything "right."Dr. Kasi is a psychologist, keynote speaker, behavior expert, and the author of Your Confidence Comeback. With over 15 years of experience in leadership and human behavior, she brings a powerful blend of psychology, real-world insight, and practical personal growth strategies to every stage she steps on.We dig into the inner critic (yes, we're naming her), the trap of comparison, and the moment Dr. Kasi walked away from a 13-year career to reclaim her identity. Whether you have young daughters at home or you're a high-performing woman wondering why the success still doesn't feel like enough, this episode is going to hit home.Conclusion:Confidence is never 10 pounds away. It is never found in a promotion, a degree, or a perfect morning routine. It's already inside you. Take one step today: notice your inner critic, name her, and then remind yourself that her voice is not the truth. You are enough, exactly as you are.In This Episode:- Why confidence is an inner work- Identity, values, and taming the inner critic- Taking responsibility to build inner confidence- How shame and guilt sabotage confidence and health goals- Why women struggle to slow down and listen to themselves- Dr. Kasi’s new book and the idea behind a “confidence comeback"Mentioned in the Episode:-Dr. Kasi’s Book, Your Confidence Comeback: https://yourconfidencecomeback.com/Preorder Carrie’s upcoming book, From Corset to Crown!-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrownCarrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Dr. Kasi Lacey:Website - https://kasilacey.com/Instagram - https://www.instagram.com/drkasilacey/LinkedIn - https://www.linkedin.com/in/drkasilacey/ Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540-Why Diets Fail and the 6-Step Blood Framework That Works: https://podcasts.apple.com/us/podcast/why-diets-fail-the-6-step-blood-framework-that-works/id1507293016?i=1000768556766

Did you know the oils marketed to us as "heart-healthy" for decades may actually be fueling inflammation, obesity, cancer, and even anxiety? In this episode, I sit down with one of the world's most respected nutrition experts to expose potential dangers in your pantry and what to do about them.I'm joined by the incredible Cherie Calbom, bestselling author of over 36 books with more than 3.5 million copies sold, and known worldwide as "The Juice Lady." Her latest book, The Truth About Seed Oils, is the resource we all need right now, and I am so excited to share her wisdom with you.We dig deep into the history of how seed oils infiltrated our food supply, why we were led to believe they were good for us, and what the science says about their connection to inflammation, heart disease, obesity, diabetes, and more. It is time to reclaim your health in a world that profits from your confusion!Conclusion:Seed oils are not just a food trend to be aware of but a public health issue hiding in plain sight. We owe it to ourselves and our families to take action. Start with one swap this week, keep learning, and remember: nothing on earth tastes as good as good health. You are worth the upgrade!In This Episode:- How seed oils took over the food industry- Toxic seed oils to avoid and why- Imbalance of omega-6 to omega-3 ratios- Best oils to use and their smoke points- How to spot fake avocado oil- How seed oils damage the cell membrane- Easy seed oil swaps- Breaking the "bliss point" addiction- Teaching kids and Gen Z about healthy choicesMentioned in the Episode:-Cherie’s Book, The Truth About Seed Oils: https://juiceladycherie.com/the-truth-about-seed-oils/-PFC Pals on Instagram: https://www.instagram.com/pfcpals/Preorder Carrie’s upcoming book, From Corset to Crown!-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown-Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Cherie Calbom:Website - https://juiceladycherie.com/Instagram - https://www.instagram.com/juiceladycherie/YouTube: https://www.youtube.com/@TheJuiceLadyCherieConnect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-The Diet Industry Lied To You: Here’s What Actually Works https://podcasts.apple.com/us/podcast/the-diet-industry-lied-to-you-heres-what-actually-works/id1507293016?i=1000767375003-Is Longevity Another Diet in Disguise? https://podcasts.apple.com/us/podcast/is-the-longevity-trend-another-diet-in-disguise/id1507293016?i=1000766241540

Have you spent years blaming yourself for not having enough willpower, discipline, or motivation to lose weight? In this episode, I’m talking about the lies of the diet industry and sharing why your body was never the problem in the first place. For decades, women have been deceived about dieting, weight loss, and what it means to be healthy.We’ll talk about why weight gain is often a symptom of deeper issues like blood sugar dysregulation, chronic stress, poor sleep, and lifestyle imbalances. I also walk you through my “Six Spinning Plates” framework that has helped thousands of women stop obsessing over food and start creating sustainable health.Most importantly, I want you to realize that health doesn’t require punishment, perfection, or restriction. Small, consistent changes done with self-compassion and understanding can completely transform the way you feel physically, emotionally, and mentally.Conclusion:Your "dieting" didn't fail because you are lazy or indisciplined. Your body has been asking for balance, nourishment, and consistency all along. Start focusing on deep health instead of quick fixes, and you’ll finally begin building a lifestyle that actually feels sustainable and freeing.In This Episode:- How to decide whether a diet is good for you- Introduction to the six spinning plates- Spinning plate 1: Nutrition- Spinning plate 2: Exercise- Spinning plate 3: Hydration- Spinning plate 4: Sleep- Spinning plate 5: Stress- Spinning plate 6: SupplementsMentioned in the Episode:-Learn More About PFC Pals: https://www.instagram.com/pfcpals-Join Carrie Live on Instagram Every Morning: https://www.instagram.com/carrie_lupoli-Download the 6 Spinning Plates Guide: https://www.disruptivenutrition.com/plates-Join the BS Club: https://www.disruptivenutrition.com/bsclub-Get a Special Discount on Sunlighten Sauna: https://get.sunlighten.com/carriePreorder Carrie’s upcoming book, From Corset to Crown!-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown-Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776-My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

If you've been hanging out with me for a while, you'll know I recently did a "diet dogma" series where I called out popular fads of the diet industry. And the responses? Let's just say they've been passionate. Some of you said, "Finally, thank you!" Others were pretty fired up, and I get it. What I teach isn't typical, and that's exactly the point.In this episode, I'm sharing the science behind what I call your body's love language. This isn't another meal plan or a set of food rules. It's about understanding the foundational truth your body has been trying to tell you all along: blood sugar stabilization is the root of everything. Your cravings, energy, mood, hormones, and your metabolic health all connect here.I also walk you through the three non-negotiable questions you need to ask before starting any nutritional approach. These questions changed everything for my clients, and I believe they'll change things for you, too. Tune in, because understanding this is the first step to building a relationship with your body built on trust, not rules.Conclusion:Your body isn't broken. Once you understand the science of blood sugar and what your body's love language really is, you'll have something no diet ever gave you: hope grounded in truth.In This Episode:- Defining what a working diet means- The corset to crown mindset- Three questions to ask before starting a new diet- The science of blood sugar and metabolic health- How blood sugar spikes create disease- Balancing lifestyle and food instead of dieting- Next episode previewPreorder Carrie’s upcoming book, From Corset to Crown!-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown- Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Disrupting Everything You’ve Been Told About GLP-1s: https://podcasts.apple.com/us/podcast/disrupting-everything-youve-been-told-about-glp-1s/id1507293016?i=1000762810932-My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

Have you noticed how “living longer” is starting to feel a little stressful? In this episode, I’m calling out something that’s been sitting heavily on my heart: the rise of longevity as the next version of diet culture. While I deeply believe in living a long, healthy life, I’m starting to see familiar patterns that we can’t ignore.I break down how industries are already beginning to latch onto this powerful concept and turn it into something fear-driven, profit-focused, and rooted in external validation. From biohacking and supplements to fasting and “anti-aging” messaging, I walk you through how quickly something good is becoming harmful.Most importantly, I help you reframe what longevity should actually look like, so you can pursue health from a place of empowerment, not fear. If you are already feeling the pressure to optimize everything about your health or fear what your numbers might say, this episode will completely shift how you think about healthy aging.Conclusion:Longevity should be about living well, not chasing youth or perfection. When you focus on becoming the healthiest version of yourself from the inside out, everything else becomes a byproduct and not the goal. Stay aware, stay grounded, and don’t let fear drive your choices.In This Episode:- How healthy trends get hijacked- My biological age wake-up call- What longevity really means- Longevity supplements and biohacking hype- Fasting as a new diet- The trap of looking younger- Overcoming pressure to optimize constantly- A balanced longevity blueprintMentioned in the Episode:-Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026-Episode on the Dangers of Intermittent Fasting: https://podcasts.apple.com/us/podcast/the-hidden-dangers-of-intermittent-fasting-women-over/id1507293016?i=1000758417721-The Consistency Code, Book by Courtney Townley: https://a.co/d/05w9J90N-Previous Episode With Courtney Townley: https://podcasts.apple.com/us/podcast/the-truth-about-midlife-health-the-real-reason-you/id1507293016?i=1000737242175Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776-My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

Have you ever wondered why you react the way you do, even when you know better? In this episode, I sit down with JJ Flizanes, an empowerment strategist, to discuss the emotional patterns that keep us stuck in cycles of negative behavior.We explore how emotional wounds, often formed in childhood, shape our subconscious beliefs and reactions in adulthood. JJ shares an insightful exercise to help you identify these core wounds and rewire your subconscious mind to create healthier patterns.She also shares a 3-step process for identifying unmet needs to help you stop emotional spirals. If you're repeating the same cycles in relationships or constantly abandoning yourself, this conversation will provide some of the clarity and tools you need to change.Conclusion:Emotional healing is a journey, but with the right tools and awareness, you can break free from old patterns that no longer serve you. The journey starts by understanding and addressing your core wounds and then rewiring the negative subconscious beliefs that hold you back.In This Episode:- Addressing the root causes of health issues- How JJ discovered Imago therapy for couples- How to recognize core wounds- How to use the Core Wound Map- The core wound circuit and how to break it- JJ’s "feelings and needs" tool- Where to get JJ’s book and follow herMentioned in the Episode:-JJ’s Podcasts: https://jjflizanes.com/podcasts/-Feelings and Needs List: https://jj-flizanes.mykajabi.com/feelings-needs-list-JJ’s Books: https://jjflizanes.com/books/-Roadmap to Emotional Healing Course: https://jj-flizanes.mykajabi.com/roadmap-to-emotional-healing-evergreen-Roadmap to Emotional Healing Podcast Episode: https://jjflizanes.com/road-to-emotional-healing/Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with JJ Flizanes:Website - https://jjflizanes.com/Instagram - https://www.instagram.com/jjflizanesConnect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776-The Truth About Calorie Counting and Why It Doesn’t Work for Women: https://podcasts.apple.com/us/podcast/the-truth-about-calorie-counting-and-why-it-doesnt/id1507293016?i=1000761295803