EPISODE 176 - If you identify as an anxious person this is for you

from Holistically Awakened · host Laurence Annez

Why repeating “I’m just an anxious person” is keeping you stuck.Daily habits that secretly fuel anxiety.How childhood can shape anxious tendencies.Why your body gets addicted to chaos and staying “on guard.”How somatic work, nervous system regulation, and subconscious rewiring help you shift out of survival mode.Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner for personalized advice for your situation.CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.THE WHOLE WOMAN EXPERIENCE:https://laurence-annez.my.canva.site/thewholewomanSUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Episode metadata supplied by the publisher feed · Published Nov 14, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

EPISODE 176 - If you identify as an anxious person this is for you

0:00 21:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Her Guided Evolution® Shanice Jones Cameron Her Guided Evolution® is a weekly podcast created to help high-achieving women make time for their self-care, well-being, and personal development. At Her Guided Evolution®, we talk about self-care holistically (e.g., physical, mental, emotional, creative, environmental, professional, social, and spiritual, etc.) and as a set of practices and activities that we do to maintain and support ourselves. Created by Dr. Shanice Jones Cameron, Communication (PhD) scholar, vegan, mom of 3 (including twins), Shanice shares weekly reflections about self-care and personal growth. This video + audio podcast consists of solo episodes as well as interviews with experts and professionals in the self-care, health, and wellness industries.Subscribe to @herguidedevolution on YouTube for solo videos and the video interviews featured on the audio podcast.The Self-Care Archetypes Quiz: https://herguidedevolution.com/quiz/ Awakened to Reggio Sandy Lanes Educators around the world are studying the work of the Reggio Emilia preschools and infant-toddler centers. Their approach is rooted in a belief that children are capable citizens who are curious, full of knowledge, and interested in connecting to the world around them. Hosted by Sandy Lanes, this podcast is a series of conversations with remarkable people who are changing the landscape of early childhood education through the lens of the Reggio approach.For professional development and consulting, go to sandylanesconsulting.comMusic composed and performed by the amazing Jack Gruber Bring Me 2 Life Podcast Bring Me 2 Life Network Welcome to the Bring Me 2 Life Podcast, where we explore the transformative moments that spark personal growth and awakening. Join us for open and unfiltered discussions on a wide range of topics, including creativity, self-empowerment, activism, spirituality, consciousness, holistic health, and more. Whether you're seeking inspiration, enlightenment, or a sense of community, our podcast offers thought-provoking conversations and insights to help you thrive. Tune in and become part of a vibrant journey towards living your most authentic and awakened life! Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor William Cooper, Master of Theology, Licensed Professional Counselor Experience Awakening....Relaxing into your Being and, therefore, Happiness. William earned a 4 year on campus Master of Theology from Harding Theological Seminary. He was a Unity board president and, later, a Oneness trainer. In 1994 he went into private practice as a Licensed Psychotherapist. He has been to India 14 times averaging 3 months per visit to explore awakening with gurus and awakened beings. Also, Bhutan, Nepal, Thailand, Brazil, etc. In this series, William attempts to encapsulate and convey what he feels to be most important in his 50 plus years of direct experience on the path of Awakening. This series explores the hows of awakening and encourages the direct experiencing of the flow of your Being, (love, peace, happiness, fulfillment and joy). A practical blending of East and West. Meditation, yoga and Energy meet psychotherapy and awakened Beings...and beyond All. For more info and writings on the subject, www.williamecooper.wordpress.com

Frequently Asked Questions

How long is this episode of Holistically Awakened?

This episode is 21 minutes long.

When was this Holistically Awakened episode published?

This episode was published on November 14, 2025.

Can I download this Holistically Awakened episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!