Episode 176 - Positive Mental Health and Sobriety with Élaine Chatigny

May 10, 2024 for CMHA Mental Health WeekThe Jōrni PodcastEpisode 176 - Positive Mental Health and Sobriety with Élaine ChatignyThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we delve into the journey of embracing positive mental health and the role of sobriety in fostering personal and professional resilience and growth. We discuss the transformative power of adopting healthier coping strategies and how these changes contribute to overall wellbeing. Our conversation highlights the importance of support and self-care in maintaining mental health, especially during challenging times.Our guest shares insights from her own mental health journey. Her story offers a perspective on the continuous process of self-improvement and the positive impact of helping others. Join us as we explore the connections between mental health, sobriety, and the empowering steps toward a more fulfilling life.ÉLAINE CHATIGNYÉlaine Chatigny is an executive government leader and former Canadian broadcaster, with almost forty years of professional experience in managing teams, whether a dozen to many hundreds of employees, and accountable for multi-million dollar budgets.She has worked nationally and internationally in the areas of health, public health, social and economic development and client services. She didn't grow up an athlete, but developed a love of sports as an older adult. Élaine practices running, skiing, golfing, biking and has challenged herself to three half-marathons and two mini-triathlons which meant learning how to swim in her [email protected] JORNI RESOURCEShttps://thejornipodcast.com for show noteshttps://thejorniblog.com for more holistic healing and mental health resourceshttps://thejorni.comLIKED THIS EPISODE?Share this episode on social media and leave us a short review!https://thejornipodcast.com/episode-176-positive-mental-health-and-sobriety-with-elaine-chatigny