Episode 176 - Q&A: Did I Think I'd Get Selected?, Attrition Rate in SFQC, Labwork For Optimal Performance, SFAS Post-Ranger School, Speed Work Pacing, Time Trials When it's HOT, & More!

NEW PROGRAM!!Ruck | Run | Lift is finally out!For loyal podcast listeners: get it for 25% off with code RRL25 at checkoutCode is active till 11:59PM August 3rd (Sunday)Stay tuned for a future episode breaking down the program.Today’s TopicsForearm trainingLab Work for performance1 year training pre-option 40Long walk prep program (RRL)Ideal Time Btw SFAS & SapperFixing shoulder/elbow issues Skipping time trials when it’s hotEating more carbsLoading in Jacked GazelleSFAS post-deploymentJG 2.0 back 2 backDid I think I’d get selected?Pre-workout fuelingGetting out of a rutSFAS post-Ranger school timelineRepeat pacing errorsHydration for ruckingQ course attritionCardio for strong guysMAF 180 & Zone 2 nuances---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: