EPISODE · Nov 4, 2016 · 7 MIN
Episode 177 - Guidelines for Losing Fat and Gaining Muscle
from The Vegan Body Revolution Show · host Thomas Tadlock
In this episode I go over the first draft of my guidelines for our next challenge designed to lose fat and gain muscle, while maintaining the same weight. This will result in a drop in body fat percentage. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
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Episode 177 - Guidelines for Losing Fat and Gaining Muscle
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