The Vegan Body Revolution Show
by Thomas Tadlock
Thomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet.Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength.More lean, more muscular, more healthy, more strong… on a vegan diet?That’s exactly what The Vegan Body Revolution is about. Tune in and learn!
Episodes
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Episode 191 | This Makes You Fail Every Time
An interesting phenomenon occurs generally around the 2-3 week mark in any weight loss, fitness, or healing program. Despite making gains and measurable progress, people's own self doubt kicks in and they begin to question their own program, results, and ability to succeed. Successful people…
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Episode 190 | The Bio-Individuality Myth
Could it be that some people need meat to survive and thrive and others don't? Brooke Goldner, M.D., best-selling author of Goodbye Lupus, sets the record straight on the trending idea of Bio-Individuality. ---- ►Where to follow and listen to Thomas: Website: http://www.smoothieshred.com…
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Episode 189 | Does Intermittent Fasting Work?
"Intermittent Fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet and more a lifestyle choice." -bulletproof.com Intermittent fasting is an eating strategy that I've...
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Episode 188 | Carson Daly Bombs J-Lo & A-Rod's 10 Day Diet Challenge
An article came out that Carson Daly attempted J-Lo and A-Rod's 10 day no sugar, no carb challenge. In a previous vlog Episode 15, I broke down the diet. In this episode I discuss what makes a diet like this so difficult, AND I offer solutions for how anyone can succeed. ---- ►Where to follow and...
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Episode 187 | J-Lo & A-Rod's 10 Day Challenge Diet
J-Lo and A-Rod are doing a 10 day no sugar no carb challenge. They're eating mostly raw veggies and lots of animal protein to get in better shape. I give my thoughts on this diet and add my tips for how to make it better. This is a diet that can easily be turned into a Miracle Metabolism Diet.…
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Episode 186 | Preparing For Our Rapid Recovery Group
Brooke and I go over our new members of our 6 Week Rapid Recovery Group. This is the group program where we coach people every day for 6 weeks to optimize their nutrition so they can reverse their diseases. The reversals are nothing short of phenomenal, but you will be surprised by how many...
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Your Fitness Questions Answered | Smoothie Shred Q&A 1/15/19
I answer fitness questions up to January 15, 2019 from our smoothie shred facebook group. If you want to get your fitness questions answered, please join our smoothie shred group on facebook. Link to sign up is below. ---- ►Where to follow and listen to Thomas: Website…
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Episode 184 - Stop Searching and Live Your Life w/Brooke Goldner M.D.
Brooke, best-selling author of Goodbye Lupus, spends a lot of time helping people reverse their inflammatory and auto-immune diseases quickly. Many would be surprised at that some of the biggest obstacles to many people's healing is a destructive habit that they are unconsciously doing to...
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Episode 183 - Getting Past The CRAVING ZONE To the SHRED ZONE
This is my first of many many vlogs to come. Goodbye Lupus by Brooke Goldner, M.D. already has 2 and will be uploading those tomorrow. Let me know how you like it. Enjoy :) I dropped all processed vegan food and oil about 10 days ago. Every day, I would indulge in limitless amounts of "whatever I...
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Episode 182 | Amy Millar NPC Champion Part 3 of 3
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach. Episode 180: How did she transition to going vegan and what were the results. Episode 181: Amy's full vegan nutrition plan Episode 182: Amy's full weekly workout plan To learn more and get support visit...
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Episode 181 | Amy Millar NPC Champion Part 2 of 3
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach. Episode 180: How did she transition to going vegan and what were the results. Episode 181: Amy's full vegan nutrition plan Episode 182: Amy's full weekly workout plan To learn more and get support visit...
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Episode 180 | Amy Millar NPC Champion Part 1 of 3
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach. Episode 180: How did she transition to going vegan and what were the results. Episode 181: Amy's full vegan nutrition plan Episode 182: Amy's full weekly workout plan To learn more and get support visit...
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Episode 179 - Vegan Fat Loss Formula Part 2 of 2
In this episode I go over the exercise principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
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Episode 178 - Vegan Fat Loss Formula Part 1 of 2
In this episode I go over the nutritional principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
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Episode 177 - Guidelines for Losing Fat and Gaining Muscle
In this episode I go over the first draft of my guidelines for our next challenge designed to lose fat and gain muscle, while maintaining the same weight. This will result in a drop in body fat percentage. Visit http://SmoothieShred.com To enroll in more free courses, visit...
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Episode 176 - Full Smoothie Shred Guidelines
In this episode I go over the 4 weeks of guidelines that I give in our smoothie shred challenge. I also summarize the results that we saw after 2 challenges. Enjoy! To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com To enroll in more free courses, visit...
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Episode 175 - Drink Smoothies Get Shredded
Getting shredded can be such a hard task for so many people. They have to deal with time issues, because meal-prep is not easy and it's time consume. Avoiding foods that you're addicted to is also torture. Eating clean isn't always the best answer. Let me show you how to drink smoothies and get...
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Episode 174 - Surefire way to shed fat, no matter what you're doing
Fat loss can be such a confusing topic for so many trying to transform their bodies. The biggest questions I get is what exercises should I do? What should I eat? Here's the thing, I can help you get more shredded no matter what you do. Just use this strategy I teach. Enjoy! To enroll in the…
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Episode 173 - Surefire way to build muscle for Protein-aholics
Although you don't need to eat anywhere near the same amount of a non-vegan to build a lot of muscle, you can still build a lot of muscle even if you want to follow the same high protein guidelines that most non-vegan bodybuilders follow. I'll show you how to take in 1g to 1.25g of protein per...
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Episode 172 - How to get rid of Fruit Allergies
Caught Freddy at the gym teaching another woman about giving up meat and dairy to fix her blood pressure. He said he had high blood pressure back in January, and now that he's eliminated dairy and cut waaay back on meat to maybe 1-2 times a month, his bp is 117/73!!! No meds! He also had chronic...
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Episode 171 - Oatmeal Sucks ... for healing
I went off today on a company call, ranting about how utterly useless oatmeal is as part of a nutrition program aimed at improving and generating health. Did you know how useless oatmeal is? Out of all the other nutritious foods you could be eating, did you know oatmeal ranks pretty close to the...
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Episode 170 - How to Low Carb It On A Vegan Diet
A fan recently asked "My partner is willing to go vegan, but is very determined to follow his low carb diet. During this spring, he wants to eat 80 grams of carbohydrates a day and 2 grams of protein per kilo of bodyweight. He weights 75 kilos, so that makes 150 grams of protein a day. I am…
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Episode 169 - The Goodbye Lupus Story
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com Brooke, my wife, AKA The Vegan Medical Doctor, was a keynote presenter at the 2016 Austin Texas Vegfest. In the first 15 minutes she tells her story of how she had lupus, what it was like to suffer through 2...
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Episode 168 - What Vegans Need to know about Ketosis
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com A fan asked "I was wondering about the ketogenic diet. You know, high fat, moderate protein, low carb diet. I don't know much about the state of ketosis and its benefits or otherwise but heard bad things about…
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Episode 167 - Lazy Vegan Meals for Fat Loss and Muscle
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com A fan asked "How about your fav vegan foods that are easy to prepare" so I answered by sharing 4 super easy vegan meals that are designed for lazy people who want to get ripped and muscular. Enjoy! -Thomas
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Episode 166 - Forget Calorie Counting and Build More Muscle
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
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Episode 165 - Muscle Building Meat Eaters! Easily Transition to Plant-Based For More Gains!
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
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Episode 164 - How we had unnatural energy training 13 hours a day
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(3 of 3) Shredded and Bigger While Fasting? Will Tucker
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(2 of 3) Shredded and Bigger While Fasting? Will Tucker
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
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(1 of 3) Shredded and Bigger While Fasting? Will Tucker
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
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Recap of the Plant-Based Healthcare Nutrition Conference 4 of 4
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Recap of the Plant-Based Nutrition Healthcare Conference 3 of 4
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
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Recap of the Plant-Based Nutrition Healthcare Conference 2 of 4
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
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Recap of the Plant-Based Nutrition Healthcare Conference 1 of 4
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
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3 Must-Eat Meals to Beat Emotional Eating
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Episode 155: A Super Simple Vegan Fat Loss Strategy that Works
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
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Episode 154
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Episode 153
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Vegan Athletes Competing in Austin this Saturday!
Vegans competing this Saturday June 6 at 9am at the Austin Convention center. Get your tickets at http://NaturallyFit.com/Tickets Get free courses at http://VeganBodyRevolution.com
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Your Nutritional Yeast Might Not Have Enough B12! How to Find Out
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com Vegan Nutritional Yeast and Vitamin B12. Thanks to a podcast listener, Larry Scott, I was informed at the vegan potluck in Houston that not all Nutritional Yeast is created equal. So even if you're sprinkling...
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How to Keep Your Metabolism Boosting Smoothies From Boring You
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Brute Force Strategy to Force Weight Loss and Muscle Gains
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Advanced Abdominal Definition Tips
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Lazy Gourmet Tofu Recipe for Bigger Muscles
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
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Dedicated to Dennis Cummins
To learn more, visit http://DennisCummins.com
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How to Lose 3 lbs Doing Nothing?
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Shredding Strategies With Big Super Heavyweight Vegan Bodybuilder Ryan Nelson
Ryan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He’s the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he’s been cold-turkey vegan....
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Achieving Your Dream Body The Metabolic Mastery Intensive Way
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Vegan Breakfast Ideas for Getting Shredded Abs
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
About this show
Thomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet.Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength.More lean, more muscular, more healthy, more strong… on a vegan diet?That’s exactly what The Vegan Body Revolution is about. Tune in and learn!
Hosted by
Thomas Tadlock