Episode 177. Kummerspeck, mindful christmas & stopping eating when you’re full.

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

In this episode, Steph, Anna and Emilia answer client questions on disordered eating during a meal, Eckhart Tolls and The Power of Now, self-limiting beliefs vs. Realistic expectations, perpetual self-improvement journeys, comparison to friends and their bodies, transgender people in sport, mindfulness over Christmas party season, Christmas traditions, the struggle of leaving food on your plate, celebrating with joy other than food, weight gain when stopping tracking, For more information, visit www.emilia.fitness or @emiliathompsonphd

Episode metadata supplied by the publisher feed · Published Dec 15, 2022

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Episode 177. Kummerspeck, mindful christmas & stopping eating when you’re full.

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This episode was published on December 15, 2022.

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