Episode 177: Nordic Diet For Aging Well

What this episode covers

In this episode, Dr. Armstrong and Corbin Bruton discuss the Nordic Diet, a nutritious and sustainable way of eating rooted in the culinary traditions of Denmark, Finland, Iceland, Norway, and Sweden. The hosts compare the Nordic Diet with the Mediterranean Diet, highlighting the key differences in fats, proteins, fruits, vegetables, and whole grains. They also discuss the health benefits of the Nordic Diet, such as improved cardiovascular health, better weight management, and enhanced metabo...

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Frequently Asked Questions

How long is this episode of The Aging Well Podcast?

This episode is 40 minutes long.

When was this The Aging Well Podcast episode published?

This episode was published on August 22, 2024.

What is this episode about?

In this episode, Dr. Armstrong and Corbin Bruton discuss the Nordic Diet, a nutritious and sustainable way of eating rooted in the culinary traditions of Denmark, Finland, Iceland, Norway, and Sweden. The hosts compare the Nordic Diet with the...

Can I download this The Aging Well Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.