Episode 177: Power of Permission - Self Care is Sexy

What this episode covers

It can be hard to ignore the alarm that goes off saying you have a ton of things to do today in an effort to make self-care the priority. This episode we talk all about how you create the permission to dismiss all the to-do's and work in that subtle self-care all throughout you day! You can start right now by reminding yourself and telling yourself out loud, "you're doing a good job today"!

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 38 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on November 4, 2022.

What is this episode about?

It can be hard to ignore the alarm that goes off saying you have a ton of things to do today in an effort to make self-care the priority. This episode we talk all about how you create the permission to dismiss all the to-do's and work in that subtle...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Self Care is Sexy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.