Episode 177: Ready to take a cold plunge? Submersing yourself in freezing water could have health benefits

Are you ready to take the cold plunge? Pharmacist, fitness and nutrition enthusiast Alyssa Furukawa explains the health benefits of submersing yourself into freezing water for short periods of time. The 2022 journal Sports Medicine found cold plunges reduced inflammation and helped with the body's recovery after intense workouts. First-timers should consult with their doctor first before doing a cold plunge.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 6, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 177: Ready to take a cold plunge? Submersing yourself in freezing water could have health benefits

0:00 31:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 'Muthaship' with Stephanie Lum?

This episode is 31 minutes long.

When was this 'Muthaship' with Stephanie Lum episode published?

This episode was published on October 6, 2023.

Can I download this 'Muthaship' with Stephanie Lum episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!