Episodes
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Sam Choy's mission to help others live a healthier life
An encore episode with Hawaii Chef Sam Choy! 'The God Father of Poke' once struggled with health complications from obesity and type two diabetes -- at his heaviest weighing more than 400 pounds. Today, he has a different message about food and is on a mission to help others live a healthier life...
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Doing a Dry Run
What happens when what's considered “normal” stops feeling normal? Noli gets real about her decision to quit drinking — the challenges, the social pressure, and the personal why behind it all. No preaching. No pressure. Just an honest convo for anyone who's ever been a little sober-curious and...
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Simple ways to strengthen your relationship this Valentine’s Day
Ahead of Valentine’s Day, Hawaii marriage therapists are encouraging couples to fine tune their relationship. Studies show most couples wait an average of six years or longer before seeking help, and the majority who do see their relationship improve. Dr. Blendine Hawkins, Chaminade’s director of...
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Gen Alpha spills the tea on texting and dating in kids’ slang 102
Gone are the days of working up the courage to talk to your crush in person. These days, pick-up lines are all in the DMs. Gen Alpha spills the beans on relationships via texting and posting on social media in this week’s ‘Muthaship’! Listen now on our website or wherever you get your podcasts!
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What on earth is ‘6-7′? Muthaship gets schooled in kids’ slang 101
Hey parents, can you understand what your child is saying these days? You know, "6-7, buns?" If you're confused, just as we are, you don't have to struggle anymore. In our "Kids Slang 101" podcast, listen and play along as our young nieces give us a breakdown of their lingo.
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The Big College Drop-Off
What does it feel like to drop off your child at college? Steph still has a ways to go but Brooke and Noli dish out all the feels of that momentous chapter for parents in this week's 'Muthaship' podcast.
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Researcher explains how poor financial decisions by seniors may be linked to brain health
New research suggests a link between senior victims of financial crimes and their brain health. University of Southern California brain health researcher Duke Han discovered that poor financial decisions can be one of the earliest signs of dementia or Alzheimer’s disease. Han analyzed the brains…
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From Kaaawa to Hollywood, former Hawaii resident reflects on filmmaking journey
A former Kaaawa resident's award-winning film is now in theaters nationwide and debuting in Hawaii at Ward Consolidated Theaters. Kealohi Lucero, a Kamehameha Schools and University of Hawaii graduate, and her husband, Anthony, wrote, directed, produced and edited "Paper Bag Plan." The filmmakers...
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Episode 213: 'I've been so blessed.' How the owner of Kauai Fresh Fish juggles family and business
This week on 'Muthaship', we meet a small business owner who's connecting local fishermen with Hawaii restaurants. Cadena Ragsdale is a single mom of two young boys and runs Kauai Fresh Fish in Lihue. She was also selected as an outstanding entrepreneur as the winner of last year's Catch a Wave...
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Episode 212: Internationally acclaimed ukulele virtuoso shares tips on how to turn your dreams into reality
Want to turn your dreams into reality and embrace the life you've always imagined? Internationally acclaimed ukulele virtuoso Derick Sebastian, who hails from the island of Maui, shares valuable tips from his bestselling book "Daydreaming With Purpose".
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Episode 211: Mental health support for mothers
It can be hard to talk about or admit that you're experiencing challenges with your mental health, especially moms who take on so much. Fellow mom Noe Sagapolutele started Wa'a Collective for locals and Native Hawaiians to have access to therapists that they can relate to. She explains why it is…
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Episode 210: A special Mother's Day message from Stephanie Lum
Moms, this is your week! Thank you for navigating a wild ride juggling kids and doing it all! As a mom of three young boys, life is bursting at the seams! I openly talked about my most memorable motherhood experiences on stage at a recent storytellers event by Civil Beat. Please have a listen and…
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Episode 209: Graduation season is here! Tips to prepare for the big day
Graduation season is here for high schools and colleges across Hawaii. These celebrations can come with lots of stress and a large to-do list. Brooke and Noli have tips to help parents get through their graduate's big day.
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Episode 208: Survey finds more people are leaving Hawaii due to financial hardships
A growing number of residents aren't sure how much longer they can afford to stay in Hawaii according to a survey by non-profit Holomua Collective. Executive Director Josh Wisch details the financial hardships of local workers, the biggest expenses and what's being done now to change policies or...
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Episode 207: Why do so many women working full time in Hawaii earn less than men?
Asking someone how much money they make is often seen as rude or taboo, but University of Hawaii researcher Rachel Inafuku encourages people to talk about it. She found full-time working women are earning less than men in 74% of jobs in Hawaii, and the gender pay gap is even larger in…
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Episode 206: What's in store for 2025? This Hawaii astrologer might have the answer
As we approach the new year, a Hawaii astrologer says 2025 will be a time of many big changes. Feng shui expert, author, life coach and an astrologer for 25 years, Alice Inoue is the host of the YouTube show "Following Journeys," which documents the life and professional journeys of Hawaii...
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Episode 205: Tips on buying video games that are age appropriate this holiday season
Hey parents, do you know what your kid is playing? A new report by the Entertainment Software Association reveals video games are the #1 requested holiday gift for kids. It's not just boys, 67% of girls are now asking for video game related gifts. Aubrey Quinn, Senior Vice President of the ESA...
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Episode 204: Excitement builds for Kauai’s first north shore public charter school
There's a lot of excitement for Kauai's first public charter school on the north shore! Facebook founder Mark Zuckerberg donated $1.5 million to the Namahana Education Foundation. Namahana School leaders, a prospective student and parent join Stephanie Lum as they share plans for the school that...
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Episode 203: Esme Infante talks about this year's Islandwide Crafts & Food expo!
Organizers say a kamaaina holiday tradition will be bigger and better this year! The 35th annual Islandwide Crafts & Food expo features locally made products by more than 250 vendors on Black Friday weekend at the Blaisdell. The expo started in 1987 by the late Caroline Infante. Her daughter Esme...
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Episode 202: Former criminal is going the distance to spread a message of aloha to troubled teens
A former criminal and drug addict is about to embark on a tough physical challenge. Kekoa Carvalho of Kapolei, who is now a social media star says he's doing it to send a message of hope, love and aloha to troubled teens.
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Episode 201: We take a look back at our very first episode!
We've surpassed our 200th episode of 'Muthaship'! To celebrate, we're taking you back to the humble beginnings with Steph, Brooke and Noli's very first podcast episode! Thank you for enjoying the ride with us! Here's to many more uplifting conversations and adventures!
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Episode 200: Three Hawaii women take first place in grueling 81-mile trek
Three women returned to Hawaii with a new ultra marathon title! Melanie Koehl, Kelly Sutcliffe and Sara Santilli ran a grueling 81 miles in 23 hours and 52 minutes! They took first place in the all women's team category in the Badwater Salton Sea race in Southern California. Hear all about their...
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Episode 199: This Hawaii teen's award-winning film puts a spotlight on mental health
A Campbell High School senior's award-winning video project is raising awareness of teenage mental health struggles. Chauncey Viernes' video is about a boy who feels unattractive and works up the courage to shatter his self-doubt. The 17-year-old from Ewa Beach talks about his creative process…
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Episode 198: Jackie Freitas joins us to talk about becoming Hawaii's teacher of the year
Hawaii's teacher of the year Jackie Freitas joins us on 'Muthaship'! Leilehua High School's natural resources teacher for 13 years is so loved by her students, staff and community, they all call her "Aunty Jackie"! Steph, Brooke and Noli quickly learn why the dedicated and passionate educator is…
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Episode 197: With every can and bottle recycled, this teen is helping fulfill college dreams
A 16-year-old boy from Hauula is helping students pay their college tuition by recycling bottles and cans. As the founder of the non-profit "Bottles 4 college", Genshu Price has awarded over $20,000 in scholarships! Price was also named a Prudential Emerging Visionary winner for inspiring young...
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Episode 196: Lahaina native crowned as new Miss Hawaii USA
Newly crowned Miss Hawaii USA Breea Yamat joins us on "Muthaship" this week! The 27-year-old from Lahaina, Maui shares the challenges she overcame in her personal journey to the crown and what she's doing now to prepare for the Miss USA pageant in August! Listen to our conversation now on our...
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Episode 195: We stir up crazy college memories in this special collab with HISessions!
Get ready for a podcast collab with the muthas and the guys from HiSessions! Steph, Brooke and Noli join Hawaii musician and HiSessions cofounder Jon Yamasato, radio personality Devon Nekoba and HiLife Clothing founder Kyle Shimabukuro at their 9th Avenue recording studio. The group stir up crazy...
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Episode 194: Learning about spiritual alchemy and the keys to health and wellness
This week, we're learning about spiritual alchemy and how finding and maintaining a balance in mind, body and spirit is key to your health and wellness. We're joined by fellow mom and spiritual alchemist Mia Iida on 'Muthaship'!
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Episode 193: Behind the lens, this photographer has a love of sports and a 'dad instinct'
Rick Agan's sports photos are described as gritty, action-packed and intense. The owner of Takoeye Sports Photography shares how a combination of "dad instinct" and his love for sports sparked his newfound passion.
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Episode 192: Here are some tips on how to free yourself from your greatest fears
Don't let your fears paralyze you or become an obstacle. In this week's episode, Steph, Noli and Brooke discuss ways to free yourself from all the worries and emotions that come with some of your greatest fears.
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Episode 191: Dr. Stacie Han joins us with tips for healthy female aging
As we get older, how can we age gracefully? Naturopathic Doctor Stacie Han joins us with tips for healthy female aging. The Punahou graduate owns and operates Gaia Naturopathic and Acupuncture Clinic in San Diego and has been practicing for 14 years.
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Episode 190: Big Island mom explains her effort to make the surrogacy industry ethical and safe
During this Surrogacy Awareness Month, we're joined by Big Island mom Ashley Mareko, who brought four babies into the world as a surrogate. As the director of SurrogateFirst, Mareko says she's also constantly working to make the surrogacy industry ethical and safe.
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Episode 189: These Hawaii actresses have some helpful tips to break into the industry
Lights, camera, action! With more movie and TV productions popping up in Hawaii, actresses Joan Powers of Kaneohe and Kyla Hee of Honolulu join us with what it takes to break into the industry, tips to nail an audition and more. While acting may look glamourous, both say, it’s takes a lot of…
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Episode 188: 19 years ago, her daughter fell 4 stories. Today, her child is a ‘living miracle’
Robyn Tagavilla remembers getting the call she described as a parent’s worst nightmare. Her baby daughter Ashli fell through the railing of a 4th floor apartment unit in Nuuanu. Doctors gave a grim outlook. 19 years later, an emotional Tagavilla says her daughter is a living miracle. Listen to...
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Episode 187: Surfing pioneer is now a proud mom and grandma
Hawaii's Laura Blears broke barriers riding waves! She was the first woman to compete in a men's surfing event in 1973, the first woman to win a check at a professional contest at Sunset Beach and the number one ranked female surfer in the aloha state and the world in the 70's. The surfing…
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Episode 186: The "muthas" talk about the challenges and enjoyments of parenthood
Raising teenagers, life after death and finding your natural high. An in depth conversation by the "muthas" Brooke, Noli and Steph in this week's podcast. Listen to 'Muthaship' now on our website or find it wherever you get your podcasts!
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Episode 185: Following her heart took this Hawaii woman to the ski slopes of Austria
Following your heart and knowing where you’re from is a central theme in the story of Chris Walch. She grew up in Hawaii, but felt a longing to learn more about her father’s upbringing in Austria. So Walch came up with a plan and decided to leave her comfort zone of sunny beaches for the freezing...
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Episode 184: 'Muthaship' welcomes the 'year of the dragon'
As we welcome the Lunar New Year of the Dragon, we talk story with Chu Lan Shubert Kwock, president of the Chinatown Business and Community Association. Kwock is widely known in the community for her work to preserve and revitalize Honolulu's Chinatown and the neighborhoods around it.
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Episode 183: The Mary Jane Home -- a safe place for young moms
As women and mothers, we know how important it is to have a village and system in place to support you when welcoming a child. This week, we're shining the spotlight on the Mary Jane Home. It's a safe place where teenagers and women experiencing an unplanned pregancy can get help. Jennie Heleski…
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Episode 182: How to love who you are in the 'era of Barbie'
Entrepreneur, motivational speaker and author Sarah McFarland joins us to talk about her best-selling book "Get Up Girl! Release Your Roar! Empowering Women in the Era of Barbie." McFarland explains how she discovered her true potential and offers ways for women to do the same, including how to...
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Episode 181: How to go plant-based without the struggle
We're delving into Japanese vegan cuisine with vegan chef and author Lillian Cumic! The healthy cook lived in Japan for three years. She explains how you can transform your favorite dishes into vegan versions and talks about some of the plant-based and gluten-free recipes she developed in her…
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Episode 180: Hawaii is sleep-deprived. Here’s what you can do about it
Are you getting enough sleep? If you aren't catching those zzzz's you're not alone. A recent study found Hawaii is one of the most sleep deprived states. Worries about finances due to Hawaii's high cost of living and sleep apnea are some of the things keeping us awake. Dr. Ronson Sato, the lead...
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Episode 179: Here's how to manage your child's screen time
For most parents, it’s a battle against screen time when it comes to kids and social media.Family therapist Britt Young, of Xplor Counseling, talks about the dangers of too much exposure to devices and offers steps parents can take to protect their children from the damaging effects.
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Episode 178: Big Island woman shares survival story of rare flesh-eating disease
A Big Island woman is sharing her amazing survival story. Danielle McKim of Hilo says she nearly died from a rare Flesh-Eating Disease known as Necrotizing Fasciitis. She now wants to raise awareness about the potentially deadly bacteria and joins us along with her doctor Crystal Hammer, an...
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Episode 177: Ready to take a cold plunge? Submersing yourself in freezing water could have health benefits
Are you ready to take the cold plunge? Pharmacist, fitness and nutrition enthusiast Alyssa Furukawa explains the health benefits of submersing yourself into freezing water for short periods of time. The 2022 journal Sports Medicine found cold plunges reduced inflammation and helped with the…
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Episode 176: High school sweethearts overcome the odds to start a family
A love story on the Big Island. High school sweethearts Ka'ohao Boteilho and Cassidy Keli'i kept overcoming the odds to start a family.
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Episode 175: Two women who beat oral cancer share their survival stories
Two Hawaii women who beat oral cancer are sharing their survival stories in hopes of saving lives. More than 100 people will be diagnosed with oral cancer each day in the US and one person dies from oral cancer every hour. Shelby Watkins and Joanne Ebesu urge those concerned to seek free…
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Episode 174: Only 6% of orthopedic surgeons are women. Hear from one of them
Dr. Elizabeth Ignacio is breaking barriers. She is proud to be a woman orthopedic surgeon, since 94% of the world's orthopedists are male, and throughout her career, she has had the privilege of taking care of world-renowned professional athletes, medaled Olympians and Paralympians, world and...
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Episode 173: Educator creates short story to help young children cope with tragedy on Maui
An early childhood educator wants to help children who may be sad, scared or worried after the tragic Maui wildfires. Honolulu Community College professor Elizabeth Hartline created a short story called "There was a Fire" for children 3 to 8-years-old. She says the images of the devastation may…
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Episode 172: As keiki head back to school a program is teaching them to "Choose Aloha"
As keiki head back to DOE schools, they can look forward to the "Choose Aloha" Program! Dawn O'Brien spearheads the curriculum which teaches students in over 300 Hawaii schools to choose love, not hate. She is also the author of two children's books which focuses on preventing bullying "Aloha...