Episode 177 with Carly Jean Puch - Mindful & Compassionate Living

On this episode we talk with Carly Jean Puch, host of the Consciously Clueless podcast, which assists listeners in discovering the connection between a healthier you and a healthier world through veganism, mindfulness, and a love for the planet. We explore how being mindful and living a vegan lifestyle can help create a healthier planet and society, the importance of not judging others or make them feel guilty for their lifestyle choices, understanding that everyone is on their own journey of awareness and change, the importance of focusisng on living your values rather than perfection and how individual actions matter even if you can't fix everything.Carly's journeyCarly shares about her background in sociology, women's studies, trauma counseling, and yoga instruction. How she found mindfulness and veganism and brought everything together in a way that felt authentic for her work and lifestyle.Communication ChallengesPeople can react defensively when presented with new information that contradicts their worldview.It's valid to feel angry about injustice, but channel that into effective communication.Using "I" statements to share your personal experience rather than preaching at others.Ask questions to open up conversations instead of trying to prove a point.Creating ChangeIt is important to maintain a mindset that individual actions matter rather than feeling hopelessness.Look to history and social justice movements to see how change can start small.Find ways to make an impact on issues you care about in your own life and community.The Consciously Clueless PodcastCarly wanted a podcast name to signal a space where perfection is not required to learn and grow.We all have more to learn on these topics, so "clueless" invites people in.Starting the JourneyMeet people where they are at and explore why they want to learn about mindfulness or veganism.For more about Carly find her on Instagram, Facebook and https://www.consciouslycarly.com/.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman