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Episode 178: Is There A Magic Set & Rep Range? episode artwork

EPISODE · Sep 4, 2026 · 27 MIN

Episode 178: Is There A Magic Set & Rep Range?

from The Natural Physique Podcast · host Chris Rendall

In today’s episode I discuss a question I got asked on Instagram in regards to set and rep ranges which can be very confusing for people, this episode should clear up any questions when it comes to setting rep and set ranges. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching

Episode metadata supplied by the publisher feed · Published Sep 4, 2026

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Episode 178: Is There A Magic Set & Rep Range?

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