Episode 178 - Playing Strong in Your 30s, 40s and Beyond

Think your best netball is behind you? Think again. In this episode, I dive into the truth about playing strong, fast and confidently as a netballer in your 30s, 40s and beyond.I bust the biggest myths about age and athletic performance, explore how your training and recovery need to evolve, and reveal why experience is your biggest advantage on court.Whether you're returning to the game or determined to keep dominating it, this episode will fire you up, give you practical takeaways and show you exactly how to keep levelling up as you age.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength