Episode 178: Your Thoughts about Your Body

This subject we're talking about today is a tender one. I know it's sensitive for a lot of us. But I also think it's important to talk about. We all struggle with body image. I don't know how you can't being a woman growing up in our current society. We are bombarded with a specific standard of what our body should look like and everything else is unacceptable. You can love your body NOW, and change it if you want to. If you hate yourself towards a goal, you're not going to magically love yourself once you get to that goal. So let's talk about how to stop hating your body and start loving it. Just the way you are today.   Inspiration Station: The King Richard movie starring Will Smith, Serena Williams, Venus Williams, etc. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching