Rock Solid Relationships

You may have noticed that I've taken a couple of months off from publishing podcasts. I've missed you! At this time, I feel called to focus all my efforts on my family, but before saying goodbye, at least for now, I wanted to leave you with this fun interview I did for the Middle Ground Podcast with Brynne Erickson. We talk about being on the same page as your partner (and how frankly, it's overrated). Buy your copy of It Just Takes One on Amazon here. Write a review here.

Do you feel the desire to repair a relationship in your life? These 3 steps to an effective apology will help. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Last summer, while on a humanitarian trip in the Dominican Republic, I experienced a mental breakdown that would hospitalize me in a country far from home. I open up publicly about this for the first time and share 6 lessons I learned through this experience, and how, a year later, I am the healthiest I've ever been, both mentally and physically.  Buy your copy of It Just Takes One on Amazon here. Write a review here.

I use my own internal guidance system to decide if something is a red light (don't do it), or a green light (go for it). This week I teach you where I learned this process and how you can apply it to your own decision-making process as well. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Letting go of the things you can't control and focusing intentionally on what you CAN control brings so much inner peace, so much inner control. This week, learn how to do just that. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Letting go of the things you can't control and focusing intentionally on what you CAN control brings so much inner peace, so much inner control. This week, learn how to do just that. Buy your copy of It Just Takes One on Amazon here. Write a review here.

When you are having conflict with someone in your life, it's easy to believe that talking to everyone else about the conflict is the solution. But what if going directly into the source of the conflict is the kindest thing you can do for YOU and everyone involved? Listen in for 5 steps to resolving conflict with clarity and kindness. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Choosing on purpose NOT to have an opinion about everything has brought me so much peace and calm into my life. I hope it does the same for you. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Believing that the better it gets, the better it gets has affected every area of my life in a positive way. In this week's podcast I encourage you to try it on. Buy your copy of It Just Takes One on Amazon here. Write a review here.

This week we are continuing to talk about emotions and how to process pain. I hope these 5 steps will be a playbook for you as you work through all emotions, big and small. Buy your copy of It Just Takes One on Amazon here. Write a review here.

If you find that at times it is hard to change your mind, that you maybe even don't want to let go of the idea that life is harder for you than everyone else, this podcast might be just what you need. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Robyn is back and today we are talking about the most important relationship--the one you have with your body--and how it affects every other relationship you have. This is a must-listen for anyone who's ever had negative thoughts about their body. Connect with Robyn on Instagram @at_robyns_nest Buy your copy of It Just Takes One on Amazon here. Write a review here.

We want to be confident, but not "too" confident, because we definitely don't want to dip into arrogance, conceit, or believing that we are better than others. Listen to this short and sweet episode about a different way to see it, and how maybe there's no such thing as being "too confident." Buy your copy of It Just Takes One on Amazon here. Write a review here.

I hear women often who describe themselves as "non-confrontational". They often say that they hate uncomfortable conversations and seek to avoid them. There's a cost to living this way. This week we discuss why it might be MORE uncomfortable to avoid them than it is to confront them. Buy your copy of It Just Takes One on Amazon here. Write a review here.

How do you feel about your body? What are your main beliefs about your body? How do you speak about your body to others? Becoming aware of these beliefs is the first step to choosing them intentionally. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Do you worry about your kids a lot? Do you find yourself up at night, thinking of your sister and all that she is going through? Do you find yourself micromanaging your partner and worrying that they can't handle their load? If so, this podcast will help you and your relationship with them. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

Owning your own gifts and your own greatness doesn't show a lack of humility--it actually does the opposite. It frees up your mental load to see the greatness in others and to have compassion for where you and those you love might fall short. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

Understanding your emotions is one of the first steps to taking ownership of them. Learning how to trend upward is a skill that will help you and those you love. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

The key to happiness isn't receiving what you desire, it's living as if you already have it. Listen to this week's episode to learn how to manifest your desired reality internally FIRST, so that it has no choice but to come to you externally. This podcast was inspired by the book Outsmarting Reality. You can buy it here. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

This is one of the most downloaded episodes on the podcast, so it deserves a re-release! Enjoy learning the art of knowing when to NOT say something. Knowing when to say something and when to listen is a very underrated relationship hack that helps me create and sustain rock solid relationships iwth my children, my partner, and everyone that is important to me. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

Learn what it means to practice the gentle art of blessing and how it can instantly bring more love and peace into your life, all while dissolving judgment. Buy your copy of It Just Takes One on Amazon here. Write a review here. Buy The Gentle Art of Blessing here. Sign up for weekly inspiration here. Set up a chat with Sara here.

Nothing matters more than the relationships in our lives. I know you know this. I want you to know that YOU can have the relationships you desire. They can be even better than you imagine. It is the best investment in your happiness and peace that you will ever make. And it will affect generations. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. Set up a chat with Sara here.

There are beliefs that we as a society simply believe are TRUE, even when they don't help us create what we want. Learn what many of these beliefs are and how to separate yourself from them and choose intentionally who you want to be and what you want to believe. This is a fun one with a great challenge at the end. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. Set up a chat with Sara here.

Are you living in a universe of lack or abundance? Are you living in a universe of rock solid relationships, or ones that aren't what you hoped they would be? Today's podcast is exactly what you need to create the YOU-niverse you want on purpose. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. Buy the book Outsmarting Reality here.

Want more unity in your relationships? Want to create an environment where everyone feels safe to share and to be themselves? This podcast will help you in your marriage and family, on your team at work, and in every other relationship you have, especially those where you are a leader. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

As we begin a new year, this podcast will help you take the time to bless your 2025 and Design your 2026. Grab your journal and get ready to feel so much gratitude for the life you have and the life you are creating. Find Kolette's Class here. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

A friend recently asked me, "How do you know if what you are feeling and thinking comes from God?" It's a question that many of us have asked. I have one simple rule that keeps me in this path of certainty when it comes to God. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

What about when you pray for, have faith in, and expect the miracle, and it doesn't come? This podcast will be a balm for you. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

Learn practical ways to see the people who've been given the label of narcissist so that you can reclaim your power. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

Learn practical ways to see your loved ones as their highest selves while at the same time becoming your highest self along the way. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

This week I interview Dr. Jennifer Finlayson-Fife. We talk about sexual intimacy, eros energy, resentment, and the soul of sex. She is a wealth of wisdom. You won't want to miss this episode.  Buy your copy of That They Might Have Joy here.  Buy your copy of It Just Takes One on Amazon here. Write a review here.  Sign up for weekly inspiration from Sara here. 

Keeping score is so easy to do in marriage. But it pits us against our partner, the person and relationship that matters most to us. Learn the pitfalls of keeping score so you can avoid it and put yourself on the same team as your partner. It just takes one committed person to who's willing to ditch the scorecard to change everything.  Buy your copy of It Just Takes One on Amazon here. Write a review here.  Sign up for weekly inspiration here. 

I was recently interviewed by Amanda Baron from the podcast, Behind the White Coat. I just had to share it here because it's such a fun interview, jam-packed with relationship wisdom! Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. 

What if the thing standing between you and feeling like your life is enough isn't what you lack, but what you haven't noticed? In this episode, discover how one simple practice can transform scarcity into abundance in less than 30 days—and why gratitude might be the most powerful tool you're not using. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. 

Each Morning I take the time to connect with Heaven. Here is one way I do it that keeps me living in the path of revelation. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. 

Knowing when to say something and when to listen is a very underrated relationship hack that helps me create and sustain rock solid relationships iwth my children, my partner, and everyone that is important to me. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. 

Is your child going through something hard? Do you find that you are struggling because they are struggling? If so, this week's podcast is for you. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. 

I have coached so many women who want more meaningful friendships in their life but they don't know how to cultivate them. If you, too, want closer friendships, this podcast is for you. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. 

As human beings we use labels for ourselves and others as a way to simplify life and understand one another. Labels can create awareness. But all too often, they create limitations. Where in your life are you labeling yourself or others in a way that limits you and them? Today we will dive into that so we can remove labels and see one another as we truly are. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. 

This past week, the prophet of my church passed away. He taught me many things, but the lesson I will remember most is about how to be a peacemaker. He gave a groundbreaking talk on leading out and choosing peace and it has changed my life. Listen to the entire talk here. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. 

Today I teach you four steps to take when life feels hard and you can't seem to pull yourself out of it. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. 

Two of the leading voices in relationship wisdom are John and Julie Gottman. They are the founders of the Gottman institute and the subsequent Love Lab. While their research focuses mainly on romantic relationships, I believe their wisdom applies to any relationship. This week, I teach you 3 simple ways to strengthen any relationship--learned from the Gottman's book, "The Love Prescription." Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. 

As I celebrate one more year of life, I have felt very reflective about the lessons I've learned over the past 12 months. There have been many, but self-trust and a deeper trust in God have been the most powerful. If you and I could go on a walk together, this episode is what I would want you to know. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. 

This week I interview my clients and major success stories, Taylor and Trey Poulter. They are beautiful examples of what it looks like in a real life marriage to be on the same team. They have built a successful travel business together. You can follow them on instagram @tayandtreytravel. Get ready to be inspired. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. 

This podcast episode was inspired by a podcast I listened to this week: On Purpose with Jay Shetty. Jay interviews Dr. Becky from Good Inside. I highly recommend the entire episode, not just from a parenting perspective, but from a relationships perspective. You can find the entire episode here. Dr. Becky gives us a prescription for what to say when our kid comes to us with big emotions. Buy your copy of It Just Takes One on Amazon here. Sign up for weekly inspiration here. 

Becoming an illuminator is a concept I learned from David Brooks in his book How to know a person. It is a skill that will help you deepen all of your relationships. Buy your copy of It Just Takes One on Amazon here. Sign up for weekly inspiration here. 

The next time you find yourself disagreeing with someone, instead of arguing your case, I encourage you instead to gently and sincerely say, "Tell me more about that..." You don't have to agree. You don't have to pretend. Just listen. Seek to understand. It will change the way you see humanity. It will change your relationships. Buy your copy of It Just Takes One on Amazon here. Sign up for weekly inspiration here. 

Is grief looming over you? Maybe you are preparing to send a child off to college like me, or you've just experienced a loss of some other kind. I see you. This podcast is for you and those you love who are experiencing grief of any kind. Sign up for weekly inspiration here.  Book a chat with me here.

Allowing others to voluntarily evolve means that we don't need them to change so that we can have the relationship we want with them. Allowing others to voluntarily evolve is part of seeing them as their highest self, one of the 5 pillars of rock solid relationships. It feels great to be in a relationships with someone who allows you to evolve at your own pace. And a secret? It feels great to let go and ALLOW OTHERS TO EVOLVE at their own pace. This podcast was inspired by the book by David Brooks, How To Know a Person. Buy your copy of It Just Takes One on Amazon here. Sign up for weekly inspiration here. 

If you struggle to trust other women, or find that your daughters get sucked into a lot of girl drama, or if that one sister-in-law just ruins every family reunion for you, this podcast will help. Buy your copy of It Just Takes One on Amazon here. Sign up for weekly inspiration here.