Episode 179: Changing from the Inside Out

An episode of the The Growth Project podcast, hosted by Dr. Milt Lowder, Dr. Drew Brannon, Dr. Gabriela Caviedes, titled "Episode 179: Changing from the Inside Out" was published on June 29, 2022 and runs 22 minutes.

June 29, 2022 ·22m · The Growth Project

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Episode Description

Midway through the year is an ideal time to take a step back and measure progress in achieving annual goals. Are you taking the necessary steps to reach your goals and become the person you aspire to be? In addition to goal setting and reflection, Drs. Milt Lowder and Cory Shaffer emphasize the importance of building habits and creating change at the identity level, which results in long-lasting, internalized growth, opposed to superficially checking the box of a desired goal.

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