Episode 179: Deep Health: A Practice of Self-Leadership

There is a more graceful & sustainable way to improving your health than what is being presented to you in the mainstream diet and fitness industry. Rather than looking outside of yourself for the answers, I believe that it is more about looking inside. Yeah…I know…not what you wanted to hear. Because… inner work… Isn't a quick fix. It isn't sexy. It isn't something that can be captured in a photo on Instagram. Deep health, in my humble opinion, is only possible to the extent that you are willing to go in and get to know yourself – and the capacity you have to lead yourself. So this week we are revisiting the power of self-leadership and why it is the linchpin to improving your health story. You can listen here: https://graceandgrit.com/podcast-179/ **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/