Episode 179. Dieting as a distraction, nutrition for chronic pain & managing seasonal food scarcity.

In this episode, Danai, Anna and Emilia answer client questions on dieting as a distraction, managing misalignment of your values, supporting others with a fat loss goal with no motivation, nutrition for fibromyalgia & chronic pain, the difficulty of changing coping strategies away from food, feeling out of control around seasonal food, the importance of somatic work, learning to cry & what athleticism looks like to us. For more information, visit www.emilia.fitness or @emiliathompsonphd