Episode 179: Heather Carroll-Helping Women Heal Beyond Ex...

What this episode covers

What happens when a dance teacher, fitness coach, and yoga instructor follows her heart to help women heal from the inside out?This week on Healthy Living with Yoga Anita, I talk with Heather Carroll about her inspiring journey from the fitness world to becoming a somatic healer. After becoming a mom, Heather realized the importance of caring for herself while helping others. Today, she teaches women how to reduce stress and anxiety through breathwork, nervous system regulation, somatic healing, EFT tapping, and yoga tapping.Heather also shares information about her certification programs and free weekly online groups designed to help women release stress, restore balance, and reconnect with themselves. Tune in for practical tools and inspiration to support your health, body, and mind.🎧 Listen to Healthy Living with Yoga Anita and discover simple ways to create more peace in your daily life.For more information visit https://emeralddanceofthesoul.com #HealthyLivingWithYogaAnita #SomaticHealing #Breathwork #StressRelief #AnxietySupport #NervousSystem #EFTTapping #YogaTapping #Women'sWellness #MindBodyConnection #SelfCare #Podcast

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Frequently Asked Questions

How long is this episode of Healthy Living with Yoga Anita?

This episode is 21 minutes long.

When was this Healthy Living with Yoga Anita episode published?

This episode was published on June 27, 2026.

What is this episode about?

What happens when a dance teacher, fitness coach, and yoga instructor follows her heart to help women heal from the inside out?This week on Healthy Living with Yoga Anita, I talk with Heather Carroll about her inspiring journey from the fitness...

Can I download this Healthy Living with Yoga Anita episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.