Episode 179: Recovery and Anti-Fragility w/ Dr. Mike T Nelson

Today Mike Nelson and I talked about stimulus vs. recovery in the context of training. Mike is an expert in research-fueled fitness/nutrition and a wealth of knowledge so I was very grateful to have him on for a second time! Timestamps: 3:24 How physiologic response and ability to change make up coaching leverage. 8:22- When feeling less stressed and being less stressed don’t align. 12:16 The goal of the data is to make you more anti-fragile not less and HRV (the cost of everything you're doing). 25:55 Two ways to relax for reduced stress. The importance of getting outdoors. 36:25 The benefit in uncomfortable situations. Check out Mike on Instagram or his website.