Episode 179: The Importance of Exercise in MS with Dr. Nora Fritz and Judy Boone

Research has shown that, for people living with MS, regular exercise and physical activity can improve their quality of life while helping to manage MS symptoms.   But research has also shown that people living with MS tend to be less active than people in the general population. In response, the National MS Society convened a group of experts to develop fact-based guidance for promoting exercise and lifestyle physical activity for all people with MS, regardless of their ability level.   Joining me to talk about these exercise recommendations along with some of the real benefits that exercise produces for people living with MS is Dr. Nora Fritz, a board-certified Neurologic Physical Therapist and an Assistant Professor in the Physical Therapy Program in the Department of Health Care Sciences and Department of Neurology at Wayne State University School of Medicine, where she's also the Director of the Neuroimaging and Neurorehabilitation Laboratory.    Judy Boon was diagnosed with MS in 2007. Judy is a true MS Warrior who has fully integrated fitness activities and exercise into her everyday lifestyle. Judy is also joining me to talk about how exercise has impacted her MS journey. We're also talking about a University of Washington study that measured the willingness to receive a COVID-19 vaccine among people living with MS.    We'll tell you about a study from Italy that measured the long-term benefits of autologous hematopoietic stem cell transplantation (aHSCT).   And we're talking about an important survey that measured the perspectives and preferences regarding MS research among racial and ethnic groups.    We have a lot to talk about! Are you ready for RealTalk MS??! Study measures COVID-19 vaccine willingness among people living with MS  2:23 Study shows long-term benefits of analogous Hematopoietic Stem Cell Transplantation  6:32 Study measures perspectives and preferences for MS research among racial and ethnic groups  9:15 Study shows a cancer treatment may protect the blood-brain barrier and reduce neuroinflammation  9:05 My interview with Dr. Nora Fritz  12:45 My interview with Judy Boone  25:14 Share this episode  34:47 Walk MS 2021 is coming!  35:07 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/179 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: [email protected]: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com Give RealTalk MS a Rating and Review National MS Society COVID-19 Vaccine Guidance for People Living with MS What You Need to Know About Coronavirus (COVID-19) RealTalk MS Episode 177: Dr. Nancy Sicotte Answers Your Questions about the COVID-19 Vaccine and MS STUDY: Willingness to Obtain COVID-19 Vaccination in Adults with Multiple Sclerosis in the United States STUDY: Long-Term Clinical Outcomes of Hematopoietic Stem Cell Transplantation in Multiple Sclerosis Autologous Hematopoietic Stem Cell Transplant in Multiple Sclerosis: Recommendations of the National Multiple Sclerosis Society STUDY: Perceptions and Preferences Regarding Multiple Sclerosis Research Among Racial and Ethnic Groups iConquerMS Walk MS 2021 National MS Society COVID-19 Response Fund Join the RealTalk MS Facebook Group Download the RealTalk MS App for iOS Download the RealTalk MS App for Android Give RealTalk MS a Rating and Review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 179 Guests: Dr. Nora Fritz and Judy Boone Tags: MS, MultipleSclerosis, MSResearch, MSSociety, RealTalkMS Privacy Policy