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Karl Sterling Podcast

by Karl Sterling Podcast

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews.Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more.Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide.In add

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Episodes

  1. Joel Taylor Interview: Drumming for Allan Holdsworth, Al Di Meola, Yanni & More

    From the archives: my 2021 conversation with Joel Taylor, one of the most versatile and in-demand drummers in the world.Over a career of more than 40 years, Joel has toured and recorded with an incredible range of artists, from rock and pop to jazz, fusion, Latin and world music. He’s played with...

  2. Leadership is a Choice: Marine Veteran Marc Rodriguez Speaks Out

    In Septmber of 2026, at the Sensory Intelligence Summit near Phoenix, a retired Marine opened the Sunday morning session and got the whole day started with real energy. I knew right away I wanted him on the podcast.My guest is Marc Rodriguez, a retired U.S. Marine Gunnery Sergeant with 21 years…

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  3. Dr. Cynthia López: Your Gut Craves Junk Food, Not You | Microbiome, Parkinson’s & Nutrition

    In April, 2018, on my very first trip to Mexico, I met Dr. Cynthia López at a symposium in Monterrey. Since then she has earned her PhD, contributed a chapter on Parkinson’s nutrition to my books, and kept doing research where nutrition, health and technology meet. It was great to reconnect with...

  4. If You Want to Live Longer and Stronger, This is the Book For You

    Your brain. Your body. Your bones. They're not three separate problems. They're one system, and when you train them together, everything changes. I'm Karl Sterling, founder of NeuroMotor Training. My new book, *Brain Body Bones*, shows how movement rewires the brain, strengthens the body, and...

  5. If You Live with Parkinson's, You Need to Buy this Book

    Living with Parkinson's can feel like your body is slowly writing a story you didn't choose. But your brain is still listening, still adapting, still capable of change. I'm Karl Sterling, founder of NeuroMotor Training, and I wrote Parkinson's Regeneration Training to show you how to put that...

  6. Multitasking Mastery while Living with Parkinson's

    She has bilateral DBS and is a true warrior

  7. Walk and Test Your Brain / Camina y pon a prueba tu cerebro

    Perform a simple dual task test to assess your brain function and nervous system health by recording yourself walking.This video guides you through a practical method to evaluate cognitive performance using basic movement patterns. By recording yourself walking down a hallway, you can observe...

  8. Dr. Thomas Seyfried Reveals Cancer as a Metabolic Disease

    In this enlightening video, Dr. Thomas Seyfried shares groundbreaking insights on how cancer should be understood as a metabolic disease rather than solely a genetic one. This paradigm shift has significant implications for cancer awareness and treatment approaches. By exploring the metabolic...

  9. Fuerza de Agarre y Longevidad: Lo Que Tu Apretón de Manos Dice Sobre Tu Vida

    "La fuerza de tu agarre puede predecir cuánto vas a vivir mejor que tu colesterol. Quédate — esto está increíble." La fuerza de agarre no es solo para abrir frascos. Es uno de los predictores más consistentes de mortalidad por todas las causas en estudios de envejecimiento — en algunos casos, una...

  10. 8/13/26: Why Timing Your Protein Matters More Than You Think

    Most people think protein is just about hitting a number — 100 grams, 150 grams, whatever your app tells you. But if you're over 40, *when* you eat that protein might matter almost as much as how much. Let me explain why. Here's something most people don't know: your body can only use so much...

  11. 8/13/26: Por Qué el Momento en que Comes Proteína Importa Más de lo que Crees

    La mayoría de las personas piensan que la proteína se trata solo de alcanzar un número — 100 gramos, 150 gramos, lo que sea que diga tu aplicación. Pero si tienes más de 40 años, el momento en que comes esa proteína puede importar casi tanto como la cantidad. Déjame explicarte por qué. Esto es…

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  12. 8/12/26: Zone 2 Isn't Enough for these People

    Everyone's talking about zone 2 cardio for longevity. But what happens when a client can't get on a bike or hit a target heart rate because of a neurological condition? Zone 2 training — low-intensity, sustained effort — is one of the most cited longevity interventions out there. More…

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  13. 8/12/26: La Zona 2 No Es Suficiente Para Estos Clientes

    Todo el mundo habla del cardio en zona 2 para la longevidad. Pero, ¿qué pasa cuando un cliente no puede subirse a una bicicleta o alcanzar una frecuencia cardíaca objetivo por una condición neurológica? El entrenamiento en zona 2 — esfuerzo sostenido de baja intensidad — es una de las...

  14. 8/11/26: Three Parkinson's Myths - Busted

    8/11/26: Three Parkinson's Myths - Busted

  15. 8/11/26: Tres Mitos Del Parkinson - Desmentidos

    8/11/26: Tres Mitos Del Parkinson - Desmentidos

  16. 8/10/26: Stress as Medicine

    Harvard researcher David Sinclair has spent decades studying why we age — and one of his most important findings is this: short, controlled doses of stress actually activate the same survival genes that slow cellular aging. Exposure to cold. Heat. Fasting. Intense exercise. None of these feel…

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  17. 8/10/26: El estrés como medicina

    El investigador de Harvard David Sinclair ha pasado décadas estudiando por qué envejecemos — y uno de sus hallazgos más importantes es este: dosis cortas y controladas de estrés en realidad activan los mismos genes de supervivencia que frenan el envejecimiento celular.Exposición al frío. Calor....

  18. 8/9/26: What Are Your Non-negotiables?

    For me, it is important to set priorities that become 100% Non-Negotiable. I have many, including drinking a large glass of water with lemon juice first thing every morning. I stretch every morning without fail. I hydrate every day throughout the day. I never miss on these things. What are your...

  19. 8/4/26: The BEST Time to be Healthy is NOW

    Top 5 Reasons NOW Is the Time to Invest in YOU 1. **Insurance premiums just posted their biggest jump in over a decade.** Marketplace premiums rose roughly 26% on average for 2026, and out-of-pocket costs for many enrollees are spiking even higher — some analyses put actual payment increases near...

  20. 8/2/26: 7 Possible Early Signs of Parkinson's

    Common early/possible signs of Parkinson's disease (per Parkinson's Foundation and Mayo Clinic guidance): Tremor – slight shaking in a finger, thumb, hand, or chin, often at rest Small handwriting (micrographia) – letters suddenly get smaller or more cramped Loss of smell – trouble smelling foods...

  21. 7/30/26: Sternocostal #mobilization 4 #posture w/ #foamroller #neuromotortraining w/ @karlsterling

    part two in our posture series

  22. 7/29/26: Improve #posture | increase #flexibility | Improve #shoulder #mobility with @karlsterling

    Improve trunk rotation, posture, and shoulder mobility with this exercise Set up your one-on-one training sessions or therapies by contacting Karl at 315-935-7488 Also visit http //www.karlsterling.com

  23. 7/27/26: The Sleep Aid Trap and Your Brain 🧠

    **The Sleep Aid Trap: What PM Meds Are Doing to Your Brain** That nightly Tylenol PM or ZzzQuil feels harmless — it's just an over-the-counter sleep aid, right? Not exactly. It's the same anticholinergic drug class as the Benadryl I broke down yesterday, and the science on long-term use is worth...

  24. 7/26/26: Why Calluses Are Silently Wrecking Your Movement

    Calluses aren't just a foot problem — they're a brain problem Thick skin blocks the signals your nervous system needs to balance and move well THE PROBLEM Your feet have thousands of sensory receptors (mechanoreceptors) that tell your brain where the ground is Calluses build up over pressure…

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  25. 7/26/26: Is Benadryl Killing Your Brain 🧠?

    www.karlsterling.com Long-term, regular use of diphenhydramine (Benadryl) as a sleep aid has real concerns for brain health: Anticholinergic burden and dementia risk — Several large studies (notably the 2015 JAMA Internal Medicine study) found a link between cumulative, long-term use of strong...

  26. 7/24/26: Spotify Reinstated my Show

    Spotify Reinstated Our Show — Here's What Happened 🎙️ A few weeks ago, our podcast was pulled from Spotify under a "Dangerous Content" flag. We appealed right away — because nothing about our content violated their guidelines. Today, Spotify confirmed it in writing: the removal was a technical...

  27. 7/22/26: Celebrating World Brain Day

    www.karlsterling.com www.brainbodybones.com

  28. 7/17/26: Preventing Dementia and Alzheimer's

    Visit https://www.karlsterling.com/dr-lewis-brain-care to learn more about and to purchase Dr. Lewis Daily Brain Care formula

  29. 7/16/26: Dr. Lewis Daily Brain Care - My Favorite Nutritional Supplement

    Learn more and purchase Daily Brain Care here https://www.karlsterling.com/dr-lewis-brain-care

  30. 7/15/26: Stop Deciding, Start Building

    www.karlsterling.com

  31. 7/14/26: The POWER of Making Decisions

    www.brainbodybones.com

  32. 7/13/26: Posture, Pain, Breath Work with Dr. Steve Capobianco

    www.brainbodybones.com

  33. 7/12/26: Stretching, Mobility, and Longevity

    Learn the benefits of stretching in this daily vlog. I am testing a new Nikon Z30 vlogging setup to share my personal routine.This video documents my Sunday, July 12th, 2026. If you are curious about how I organize my thoughts while filming, you will see my notes displayed directly on my phone....

  34. 7/11/26: The Science Behind Laughter and Reducing Stress

    Discover the benefits of laughter and how it serves as a natural tool to reduce stress in your daily routine.In today's vlog, Karl breaks down why laughing is essential for maintaining both physical health and psychological well-being. If you are looking for simple, actionable ways to improve…

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  35. 7/10/26: A Heavenly Birthday and a New Book: Honoring Memory, One Story at a Time

    Today is my mom's heavenly birthday, and I'm holding space for her memory while sharing something close to my heart: my new children's book, Why Does Grandma Forget My Name?, is officially out. This book was written for kids ages 4–9 to help them understand dementia with compassion, honesty, and...

  36. Andrew Scheim: Your Gut Is Destroying Your Brain (Here's Why)

    Andrew Scheim Google search @bluezwater **Guest & Background** Andrew, a former professional blues musician, brings a systems-based, "chapter by chapter" approach to holistic health drawing from acupuncture, naturopathy, homeopathy, Ayurveda, and Chinese medicine. He frames illness through the…

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  37. 7/9/26: Which Do You Prefer When Purchasing a Book? Paperback, Ebook, or Audiobook?

    Get Karl's new book at www.brainbodybones.com

  38. 7/8/26: NeuroMotor Training Wins. We Continue Helping People to improve Quality of Life

    Get Karl's Karl newest Karl new book at www.brainbodybones.com

  39. 7/7/26: Why Sleep Is the Most Underrated Longevity Hack

    www.brainbodybones.comSleep isn't downtime — it's one of the most active repair processes your body runs. During deep sleep, your brain clears out metabolic waste through the glymphatic system, consolidates memory, and regulates hormones tied to inflammation, blood sugar, and stress. Chronic poor...

  40. 7/6/26: Your Brain Doesn't Care About Motivation — Here's What Actually Works

    www.brainbodybones.com www.karlsterling.com Your Brain Doesn't Care About Motivation — Here's What Actually Works Motivation is a lie. Or at least — it's not what you think it is. We treat motivation like a prerequisite. We wait to feel ready before we act, as if some internal switch has to flip...

  41. 7/5/26: Persistence: The One Skill That Changes Everything

    Persistence: The One Skill That Changes EverythingMotivation fades. Persistence is what remains when it does. In this episode, I break down why persistence isn't about willpower — it's a trainable skill rooted in how your brain forms habits and rewires itself over time.Whether you're recovering...

  42. 7/4/26: The Gratitude Practice I Do Every Day

    The Gratitude Practice I Do Every Day

  43. 7/3/26: DISCIPLINE VS. MOTIVATION: Which One Actually Gets Results?

    www.karlsterling.comwww.brainbodybones.com**DISCIPLINE VS. MOTIVATION**Motivation got you to day one. Discipline is why you're still here on day three hundred. Nobody talks about that gap — so let's fix that.Motivation is a feeling, and feelings are unreliable. It shows up when things are new,...

  44. 7/2/26: Perfect Timing Doesn't Exist

    Every year that you wait to start training your brain and body, you're not standing still — you're losing ground. www.karlsterling.com www.karlsvlog.com Same thing in business. Same thing in life. Waiting isn't neutral. It's a decision with a price tag. Today: why "I'll start when things settle...

  45. 7/1/26: Why I Say No to Overnights and House Dinners (It's Not Personal)

    **Why I Don't Do Sleepovers or Dinner Parties**I don't stay overnight at people's houses. I don't go to dinner parties. And no — it's not because I'm anti-social.After long days of work and teaching, I need that time to myself to recover — to manage my mental and emotional energy so I can keep...

  46. 7/1/26: Why I Say No to Overnights and House Dinners (It's Not Personal)

    **Why I Don't Do Sleepovers or Dinner Parties**I don't stay overnight at people's houses. I don't go to dinner parties. And no — it's not because I'm anti-social.After long days of work and teaching, I need that time to myself to recover — to manage my mental and emotional energy so I can keep...

  47. 6/30/26: When the Idea of Doing Thing is Better Than Doing the Thing

    www.karlsterling.comwww.karlsvlog.comYears ago, I almost went to a free outdoor symphony concert. Seven o'clock. Beautiful evening. I was genuinely excited.Six-fifty rolls around. I didn't go.Nothing happened. I just… didn't go. And here's the strange part — I wasn't even disappointed.That's when...

  48. 6/29/26: Why COMFORT is the Enemy of Longevity

    www.karlsterling.comwww.karlsvlog.com What if the thing you've been working toward your whole life — the ease, the rest, the finally getting to slow down — is actually working against you?I'm not saying relaxation is bad. I'm not saying you haven't earned a break. But your biology doesn't care…

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  49. 6/28/26: 3 Books That Could Change Your Life

    http://www.karlsterling com**Parkinson's Regeneration Training**A Parkinson's diagnosis doesn't have to mean decline. In *Parkinson's Regeneration Training*, Karl Sterling draws on his deep clinical experience to show patients and caregivers that the brain and body are far more adaptable than…

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  50. 6/27/26: I've Been Doing IV Drip Therapy for 90 Days — Here's What Actually Happened

    **I've Been Doing IV Drip Therapy for 90 Days — Here's What Actually Happened**Three months ago I added IV drip therapy to my protocol. Here's my honest assessment — what I noticed, what changed, and why it makes physiological sense.I spend my time studying what keeps the brain and body…

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ABOUT THIS SHOW

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews.Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more.Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide.In add

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Karl Sterling Podcast

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Frequently Asked Questions

How many episodes does Karl Sterling Podcast have?

Karl Sterling Podcast currently has 212 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Karl Sterling Podcast about?

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews.Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration...

How often does Karl Sterling Podcast release new episodes?

Karl Sterling Podcast publishes regularly with 212 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Karl Sterling Podcast?

You can listen to Karl Sterling Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Karl Sterling Podcast?

Karl Sterling Podcast is created and hosted by Karl Sterling Podcast.
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