Episode 179: Why self-care feels difficult to do

What this episode covers

What makes self-care seem hard to implement? What can we do to make it easier? Today I deconstruct the top 5 things that are making it so hard to take time to take care of yourself. I will show you how you can do self care differently so that it feels easy, doable and so that you can become consistent with it.

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 24 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on October 19, 2023.

What is this episode about?

What makes self-care seem hard to implement? What can we do to make it easier? Today I deconstruct the top 5 things that are making it so hard to take time to take care of yourself. I will show you how you can do self care differently so that it...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Self Care is Sexy episode?

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