Episode 18/52: Top half tips from Egan MacShane

Another big week, rolling with the punches. We had the highly top-heavy Egan MacShane on the pod. A light heavyweight of the Colts game, Egan brings a very witty sense of humour. Finn walked a night marathon with Mother Shelle. 5.5 hours of effort. Jobe's focusing on building leg strength and dropping the km to ensure he avoids ITB issues. We have insta!!! Like, share, follow! Notes: Déjà vu - This one took a lot more effort to get right, which was weird. Very happy with it, but chemistry plays a big role. It will continue to build with time. EGAN is on the pod!!!!! Consistently Drink - We don't have any more information. Weird interjection from Jobe about a phone call ITB strengthing work is benefiting Finno. From 45 mins to 5.5 hours. Do something not nothing - Shout out to Mum! Egan & Jobe - Grateful we could celebrate and participate with Mum and Finn through technology and having strong relationships. 3 - 2 - 1: Egan - Wins: No bloody poo & stomach soreness Egan - Gratitudes: Squid's passion for helping people. Egan - Leaning: Taking a lot more than money out work. Finn - Wins: Havig a good mood, going to training, Footy and Friends (Pod), Something not nothing Finn - Gratitudes: Relationships, Jobe Wins: Jobe Gratitudes: My relationship with my parents, Celebrating Mum and Finn, Freedom of time and Health, and energy in my relationship with Sie. Jobe Lessons: Leg strength, Listen to my body, Perfection is the enemy of progress, Don't take advice from anyone - understand/distil their message - take your own advice. The MacShanes - Band 18 - Wayne Carey & Matt Rowell Egan's IBS update! A successful failure - Egan listened to a Jamie Oliver pod. The Jonah Oliver pod is elite. List to the pod to hear our best bits. Fan Mail Long outro - Remember me.