Episode 18 Blood Flow Restriction with Physical Therapist Sean Simonds

Whoa BFR is the real deal! In this episode, Sean Simonds gives us an insight into Blood Flow Restriction. How it works, what to expect, and what to make sure you know and look for to have it be most effective. I hope you enjoy! Reach Sean Simonds through his website www.specializednc.com Book Sean Recommended: The First 20 Minutes by Gretchen Reynolds   My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw   To sign up for my Newsletter - https://www.mrrunningpains.com   Email - [email protected]   Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains   Discounts: Fuel100 Electro-Bites - https://electro-bites.com/ Kogalla - http://kogalla.com/?aff=runningpains