Episode 18: Building a Balanced Workout Routine

from PT Knowledge Hosted by Artie Ciuv #45

In this episode of PT Knowledge, Artie dives into the essentials of creating a balanced workout routine. Learn how to structure your week, incorporate variety, and ensure proper rest and recovery. Whether you're a beginner or looking to refine your routine, this episode has the tips you need!

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Episode 18: Building a Balanced Workout Routine

0:00 14:51

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Frequently asked questions

How long is this episode of PT Knowledge?

This episode is 14 minutes long.

When was this PT Knowledge episode published?

This episode was published on August 9, 2024.

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