PODCAST · health
PT Knowledge
by Artie Ciuv #45
I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer
Episodes
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Simplest Fat Loss Plan for Busy Dads
Most dads don't fail because fat loss is complicated. They fail because they OVERCOMPLICATE it. They try: Training 5-6 times a week Eat perfectly Cut out everything they enjoy For a week or so. Then life gets busy and they are done. This episode is different. I break down a simple structure that...
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Why You're Not Losing Fat (Even Though You Think You Are)
Most dads don't have a fat loss problem. They have a consistency problem. You train hard... for 2 days. Then life happens. Work, kids, stress - and the week is gone. Then comes the classic: I'll start Monday. That cycle is the reason nothing changes. Inside this episode I break down: Why...
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Bulking vs. Cutting: Which Should Skinny Fat Men Focus on First?
Skinny fat and confused about whether to bulk or cut? In this episode, we break down the pros and cons of both strategies, helping you decide which path aligns best with your fitness goals. Learn how to approach body recomposition effectively, avoid common pitfalls, and start seeing real…
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Strength Training for Women: Breaking Myths and Building Muscle
In today’s episode of PT Knowledge, we bust some common myths about strength training for women, like the idea that lifting weights will make you bulky or that cardio is the best way to lose fat. Learn how strength training can boost your metabolism, improve your body composition, and give you…
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Strength Training vs Cardio - Which is better for fat loss?
Want to know whether cardio or strength training is better for fat loss? In today’s episode, we break down the science behind both, revealing the most effective strategies for shedding fat while preserving muscle. Tune in for actionable tips and research-backed insights Study title: "Resistance...
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Maximizing Strength: Advanced Lifting Techniques Explained
Want to unlock more gains and break through plateaus? Tune in as I explain advanced strength training techniques, including progressive overload, supersets, forced reps, and more. These science-backed methods will help you build muscle and achieve your fitness goals faster. Progressive Overload &...
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Top 10 Strength Training Mistakes to Avoid for Optimal Results
Strength training can take your fitness to the next level, but are you making common mistakes that could be sabotaging your progress? In this episode of PT Knowledge, we dive into the Top 10 Strength Training Mistakes to Avoid, covering everything from lifting too heavy, poor form, skipping the...
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How to Build Muscle: Strength Training 101
Welcome back to 'PT Knowledge'! In today’s episode, 'How to Build Muscle: Strength Training 101,' we break down the science of muscle growth and the key principles you need to know to maximize your gains. Discover the importance of progressive overload, the best exercises for building muscle, and...
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The Ultimate Guide to Strength Training for Beginners
Welcome to 'PT Knowledge'! In this episode, we explore 'The Ultimate Guide to Strength Training for Beginners.' Whether you're new to the gym or looking to refine your routine, this guide covers everything from the basics of strength training to designing your first workout plan. Learn about the...
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The Vital Role of Nutrition in Achieving Your Fitness Goals
Are you missing out on reaching your fitness goals due to poor nutrition? In this episode of PT Knowledge, we explore the vital role of nutrition in achieving your fitness objectives. Learn how proper nutrition supports muscle gain, fat loss, and overall health. In this episode, you will…
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Top 5 Fitness Myths Debunked: The Truth About Carbs, Fat Loss, and Strength Training
Are you unknowingly sabotaging your fitness goals by believing in outdated fitness myths? In this episode of PT Knowledge, we’re busting the top 5 fitness myths that could be holding you back. Learn the real truth about carbs, why ‘No pain, no gain’ is a dangerous mindset, and how to achieve...
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Episode 21: Mental Toughness: The Psychological Side of Fitness
Fitness isn’t just physical—it’s mental. This episode dives into the importance of mental toughness in achieving your fitness goals. Discover how to build resilience, stay motivated, and overcome setbacks with the power of a strong mindset.
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Episode 20: The Role of Sleep in Fitness and Recovery
Sleep is just as important as your workouts when it comes to fitness success. In this episode, we dive into the science of sleep, its role in muscle recovery, hormone balance, and cognitive function, and provide actionable tips to enhance your sleep quality for better fitness results
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Episode 19: Overcoming Challenges and Staying Motivated
In the final episode of our three-part series, Artie addresses the common challenges of starting a workout routine and shares practical tips for staying motivated. Learn how to manage your time, find support, and push through setbacks. This episode is all about keeping your fitness journey on track!
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Episode 18: Building a Balanced Workout Routine
In this episode of PT Knowledge, Artie dives into the essentials of creating a balanced workout routine. Learn how to structure your week, incorporate variety, and ensure proper rest and recovery. Whether you're a beginner or looking to refine your routine, this episode has the tips you need!
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Episode 17: The Basics: Getting Started with Working Out
Join Artie as he kicks off a three-part series on starting your workout journey. In this episode, we cover the basics—setting goals, choosing the right workout, creating a plan, and more. Whether you're new to fitness or getting back into it, this episode is your perfect starting point!
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Episode 16 - Unpacking the Benefits of Strength Training
Discover the myriad benefits of strength training in this episode of PT Knowledge. From building muscle and boosting metabolism to improving mental health and cardiovascular fitness, strength training offers something for everyone. Join Artie as he breaks down why lifting weights is more than…
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Episode 15: Staying Motivated: Your Key to Consistent Workouts
Join Artie on PT Knowledge as he shares practical tips and strategies to stay motivated on your fitness journey. Learn how to set clear goals, find your why, make workouts enjoyable, and more. Tune in to keep your motivation high and achieve your fitness goals!
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Episode 14: Decoding BMR and TDEE: Your Key to Effective Training and Nutrition
Join Artie on PT Knowledge as he breaks down the concepts of Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Learn how to calculate these crucial values and use them to optimize your diet and exercise routine. Tune in to unlock the secrets of effective training and…
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Episode 13 - The Power of Functional Fitness: Train for Life, Not Just for the Gym
Join Artie on PT Knowledge as he explores the rising trend of functional fitness. Learn what functional fitness is, why it's become so popular, and how to incorporate it into your training routine to enhance your daily life and overall health. Tune in and train for life!
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Episode 12: Separating Fact from Fiction: Evidence-Based Knowledge vs. Marketing Hype
Join us on PT Knowledge as we explore how to distinguish between evidence-based knowledge and unsubstantiated marketing claims from suppliers learn tips to identify credible information and make informed decisions about your health and fitness.
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Episode 11: Understanding Muscle Fibres: Unlock Your Exercise Potential
Join us on PT Knowledge as we explore the different types of muscle fibres and their roles in exercise. Learn how to train slow-twitch and fast-twitch fibers effectively to optimize your performance and reach your fitness goals. Tune in and maximize your workout potential!
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Epsiode 10: Core Stability: The Foundation of Your Fitness
Join us on PT Knowledge as we explore the importance of core stability. Discover why a strong core is essential for your fitness journey, how it enhances your performance, and tips to improve your core strength. Tune in and build a solid foundation for your workouts.
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Episode 9 - Mastering Muscle Control: Unlock the Power of Your Nervous System
Join us on PT Knowledge as we delve into the fascinating world of the nervous system and its crucial role in muscle control. Learn how your brain and muscles communicate, and discover tips to enhance your workouts by understanding this vital connection. Whether you’re a fitness newbie or a…
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Episode 8: The Power Behind Your Workouts: Understanding Energy Systems in Exercise
Welcome to PT Knowledge. In this episode, we dive into the fascinating world of energy systems in exercise. Discover how your body generates energy for different types of physicla activities and how this understanding can help you optimize your workouts and improve performance. We'll explore the...
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Episode 7 - Unlocking Muscle Gain: The Science and Strategies Behind Building Muscle
Welcome to PT Knowledge! In this episode we explore the fascinating world of muscle gain. Join your host, Artie, as we delve into the science og muscle growth, uncovering the secrets behind effective training, proper nutrition and the crucial role of recovery. Whether you're a seasoned athelete,...
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Episode 6 - Muscles Explained
Welcome back to PT Knowledge, today we talked about somethig I loved learning about and it's muscle structure and the sliding filament theory. If you like anatomy, this is perfect for you!
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Episode 5 - 18 Movements
Welcome back to PT Knowledge. Today we went through 18 movement that occur within your body, each of these 18 movements have a sports example. It is always nice to know and understand how your body operates.
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Episode 4 - Weight Loss (Comp Level)
Welcome back to PT Knowledge, today we we got into what competition weight loss looks like, which is not an easy journey, but great experience.
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Episode 3 - Weight Loss Pt.2
Welcome back to PT Knowledge, we are continued with the topic of weight loss, in episode 2 we just scratched the surface, so today we expanded on that. Stay tuned for part 3, which is taking weight loss to the stage. - Stay Hungry
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Episode 2 - Weight Loss 101
Welcome back to PT Knowledge, today we talked about the basics of weight loss but we've only touched the surface in this episode. So, stay tuned to the next episode.
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Episode 1 - Setting and Achieving Your Fitness Goals
Welcome to PT Knowledge! Today we dove into the world of goal setting, hopefully this will help some of you, and feel free to ask question. -Stay Hungry
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Frequently Asked Questions
How many episodes does PT Knowledge have?
PT Knowledge currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is PT Knowledge about?
I am here to provide easy to digest and understand knowledge that I have gained through a decade of training, almost a decade of being a chef, former college basketball players and being a Personal Trainer
How often does PT Knowledge release new episodes?
PT Knowledge has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to PT Knowledge?
You can listen to PT Knowledge on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts PT Knowledge?
PT Knowledge is created and hosted by Artie Ciuv #45.
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