Episode 18- Carbs Make You Fat?! 10 Training And Nutrition Myths That Need to Die

In this episode, I highlight 5 nutrition myths and 5 training myths (along with a bonus myth) that still circulate the internet to this day.  Social media is great, but it's full of conflicting information that can create confusion among non-fitness and health experts. This often leads to hesitancy to start a fitness or nutrition program because it's so hard to decipher what's right and what's BS.This episode will hopefully give you some insight on why some of the most common myths are indeed false.Nutrition myths include:1.  Carbs will lead to fat gain2. Fruit is bad for you3. You need frequent meals to speed up your metabolism4. Eating too little can lead to weight gain5. Hormones, and not calories in, calories out, lead to weight gainTraining Myths Include:1. Switch things up often for muscle confusion2. Cardio is the best fat burning tool3. If you want to gain muscle, don't do cardio/conditioning4. Soreness, fatigue and how much you sweat will indicate an effective workoutBonus Myth (not necessarily nutrition or training specific):Listen to the episode to find out!Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide (currently free w/any program purchase)terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method