Episode 18: Erin Jane Solo - New Year Check In, Small Wins and Finding Your Rhythm - Plus Important Announcement!

Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane.  A former Australian Police Officer and Detective, wife of an American Firefighter, previous crisis counsellor for a suicide prevention organization and current CISM trained, certified Life & Wellness Coach for First Responders, Emergency Services Members, Spouses and Loved Ones. In this first solo episode for the year, Erin Jane jumps on to talk about how how everyone is travelling in 2024 as we approach the end of the first month of a brand new year! She talks about the pressure a lot of people put on themselves, especially throughout the month of January, to live up to new habits, intentions and resolutions and how our mindset can have a significant effect on our levels of success. Erin talks about how we can set ourselves up for failure, leading us down the path of a Self Fulfilling Prophecy and how to avoid it. She talks about how breaking down goals into small, incremental pieces, attaching new goals and intentions to already established habits to set yourself up for success and how celebrating small wins along the way is important. Erin shares some wisdom her sister shared with her, about looking at a rhythm instead of a "routine", how changing your perspective on things and learning to have understanding and compassion can help you continue on when some days don't go to plan. Erin shares a big win she's had in 2024 that means a lot to her and talks about an upcoming trip home to Australia. More importantly, she lives up to one of her own intentions for the year with doing more solo episodes! Hope you enjoy this episode and tune in over the next few weeks for some more wonderful conversations with Erin Jane and her guests. (Maybe even some from Australia!) Please feel free to reach out if you'd like a topic discussed, would like to be a guest or are interested in receiving coaching services from Erin Jane. Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erinjanecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinjanecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Call or Text: +1 617 396 4695 You can watch the episodes as video on YouTube here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@Erin-Jane-Coaching?si=XI8q0z3mhmzO_a7_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Feel free to watch, listen, subscribe and share!