Episode 18 - Exploring Anxiety with Amy Johnson

from The Little Peace of Mind Podcast · host Nicola Bird

Sometimes it can feel like we're addicted to our anxious thinking. We have the same thoughts over and over - we become so familiar with them - they may have been with us for years. "So how do we get rid of them?" is the question I get asked time and again. Well, what if you didn't have to? Dr Amy Johnson and I explore this more in this week's podcast.

Episode metadata supplied by the publisher feed · Published Oct 19, 2017

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Episode 18 - Exploring Anxiety with Amy Johnson

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