The Little Peace of Mind Podcast
BookmarkNicola Bird
The Little Peace of Mind Podcast is a health podcast hosted by Nicola Bird. It has 138 episodes, with the latest published May 2022.
There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind. Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.
health ·en ·138 episodes
Episode 140: Be Happy First
Episode 139: They Have The Guide Too
Episode 138: Finding Peace with The Cards You Have
Episode 137 - Your Guide Inside
Episode 136 - You're Not Who You Think You Are
Episode 135: Looking Out Not In
Episode 134: Dissolving Anxiety At Its Source
Episode 133: What if.....with Elsie Spittle
Episode 132: You're Not Broken And There's Nothing To Fix
Episode 131 - Your Future Is Irrelevant
Episode 130:Your Past Is Irrelevant
Episode 129: Shall I Do This or Shall I Do That?
Episode 128: It Can Never Be Found At The End of Thought
Episode 127: Waking Up and Falling Asleep
Episode 126: OK Even When You're Not OK
Episode 125: Creating 2022
Episode 124: Predictably Distorted Thinking
Episode 123: Nothing You Think is True
Episode 122 - Where Your Experience Comes From
Episode 121: Preoccupied by Thought
Episode 120: You Don't Have To Put The Jumper On
Episode 119: Are You Trying To Manipulate the Monkey?
Episode 118: Moments of Joy
Episode 117: The Train You've Been Searching For Your Whole Life
Episode 116: How To Become More Insight-Prone
Episode 115: The Single Solution to All Anxiety
Episode 114: The Single Cause of All Anxiety
Episode 113: What is Grounding?
Episode 112: The Sheet and the Light
Episode 111: And Then It Came Back
Episode 110 - You Already Have What You're Looking For
Episode 109 - Thought Loops
Episode 108 - Light, Dancing
Episode 107 - Three Ways To Fail To Get Anything From This Conversation
Episode 106 - Just Like Outgrowing Your Bra
Episode 105: It Works Inside-Out
Episode 103 - The Nature of Enjoyment
Episode 104 - Step in Time
Episode 102 - Your Barking Mind
Episode 101 - The Thought Factory
Episode 100 - How Positive Thinking is Helpful
Episode 99 - Temporary Arrangements
Episode 98 - Why You're Just Like Netflix
Episode 97: Why This is The Last One For A While
Episode 96: Insomnia
Episode 95: The Room
Episode 93: The Difference Between Describing and Sharing the Principles with Dicken Bettinger
Episode 92: Changing the Relationship with Suffering with Nicole Barton
Epiosde 91: What's The Worst That Could Happen with Jacqueline Hollows
Episode 90: OK No Matter What with Allan Flood
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