Episode 18: Exploring the Realities of Supplement Use

Send us Fan MailIn this episode Kira and Denise demystify the influencer-driven quick-fix mentality and explore why quality trumps quantity when it comes to choosing supplements. Our conversation highlights the importance of understanding supplements as temporary aids rather than permanent solutions, and we provide insights into specific supplements, such as berberine and oregano oil, that require cautious use. Tune in to uncover why self-awareness and professional guidance are crucial in navigating the supplement maze.Discover why high doses of vitamins and minerals could lead to imbalances and how to avoid the pitfalls of low-quality products. We highlight the need for lab testing, the potential nutrient imbalances from long-term supplement use like zinc, and why detoxes and cleanses may not be the answer to your New Year resolutions. Support the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira