Episode 18: Fitness Habits

In this episode- I unpack how I went from walking 5 minutes a day to running half marathons.  I talk about :•mindset shifts that helped me find longevity •how I upgraded my habit• ways I added layers of benefit to my daily fitness If you liked this episode; please share with a friend who you think would like to hear it!To find this video on youtube:  https://youtu.be/kj5uHNrjCys?si=6hH9MX-l5FykBnozFor more info: linker.ee/jennazint--------------------------------------------------------------------------------------