Episode 18: Hannah Aylward Nutrition - Getting out of a rut, showing up for yourself + navigating the dating world

She's baaaaaackkk!! My lovely sister is back for episode number TWO. Hannah Aylward is a health coach, gut health expert, steadfast Capricorn, super talented singer and movement addict. This time around we talk about productivity, getting really honest with yourself, pulling yourself (me) out of a funk and choosing to have a positive outlook on the work that goes into taking care of yourself. Self care and good health take a lot of work and the power is all yours. You have it in you to achieve anything you want. It just takes belief in yourself and consistency. www.hannahaylward.com - check out her FREE 3 day gut reset! @hannahaylwardhhc Promo code: www.yogatoday.com HELMET20