Episode 18: Holding yourself - A gentle Mother's Day Practice (Grown ups)

Mother’s Day can bring a mix of emotions — love, gratitude, grief and everything in between.This gentle episode offers mamas, carers and nurturers of all kinds a moment to pause, soften and reconnect with themselves through simple, body-based practices.✨ Includes:A guided 5% self-support practiceGentle body-based groundingCompassion-focused reflection promptsAn Autumn tree guided meditationA moment to pause and be heldPerfect for Mother’s Day / celebrating the nurturers or any time you need a little more softness and support.Connect with The Shake Lab:Instagram: @theshakelab.danceWebsite: theshakelab.com.auEmail: [email protected] offers adult dance classes, workshops, dance movement therapy and school programs through The Shake Lab. You're warmly invited to connect!