Episode 18 "Hooked On Crack" w/ Dr. Ray

Welcome to #BeerFestFridays! In this episode of Beerfest Friday's we welcome our special guest Dr. Ray. The guys talked about his holistic approach to health and fitness and its similarities with CrossFit methodologies and a few possible differences.  The guys discuss topics such as the foundation to good health, informative lab results and how that determines Dr. Ray's recommendation to patients and how to safely train whether it's CrossFit or any physical exercises. In this episode we also mentioned how chiropractic adjustments play a role, but couldn’t demonstrate on Boris since we were already several beers in by that point.  Beer: Ready for St. Patrick’s Day with Guinness Black and Blonde: One Guinness Blonde, followed by a slow pour over a spoon of Guinness Draft to create a black and blonde layered effect. 🍻 Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays Twitter: @BeerFestFridays  Hashtag: #BeerFestFridays