Episode 18. How to Stay a BEAST During The In-Season

Ben and Kieren sit down to discuss in-season gym and field training.   Together they provide valuable training tips on how to keep improving your performance during the in-season.  This is a MUST listen to episode for all athletes and coaches!!!!     Are you looking for a Strength and Conditioning Program designed for Rugby?      Take your game to the next level and sign up to Elite Rugby SandC!        We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.      Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast      Like and subscribe to our YouTube Channel and Spotify        Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial      Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/        Listen to this episode and all episodes on Spotify today!!!!  https://open.spotify.com/show/2KuvwrnIDK9tU48IQmCER5?si=dc78b70bbcac43db      Become a BEAST!!!!