Episode 18: Learning From Your Mistakes
from Program Yourself Thin Podcast Hosted by Jim Katsoulis
This episode discusses the importance of learning from mistakes when it comes to weight loss strategies. Many people have an all-or-nothing mindset when it comes to weight loss, and that approach is limiting as it doesn't allow for growth or learning. Instead, adopt a mindset of constant improvement, where mistakes are viewed as opportunities to learn and get better, rather than as failure.
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How long is this episode of Program Yourself Thin Podcast?
This episode is 1 hour and 40 minutes long.
When was this Program Yourself Thin Podcast episode published?
This episode was published on January 11, 2023.
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