EPISODE 18: MIDLIFE NUTRITION AND EXERCISE WITH VERONICA ...

What this episode covers

In this episode, we talk about nutrition and exercise with Veronica Hugger. She describes whole food nutrition, good vs. bad carbohydrates and lowering processed sugar in your diet. Veronica also explains efficient ways to exercise which will help reduce the midlife middle and increase energy. High intensity cardio and strength training also assist in a healthier transition through perimenopause and menopause. Subscribe, listen and review! www.facebook.com/hotflashescooltopics www.instagram.com/hotflashesandcool topics www.twitter.com/coolflashes www.pinterest.com/hcooltopics https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ?view_as=subscriber

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Frequently Asked Questions

How long is this episode of HOT FLASHES & COOL TOPICS?

This episode is 34 minutes long.

When was this HOT FLASHES & COOL TOPICS episode published?

This episode was published on March 4, 2020.

What is this episode about?

In this episode, we talk about nutrition and exercise with Veronica Hugger. She describes whole food nutrition, good vs. bad carbohydrates and lowering processed sugar in your diet. Veronica also explains efficient ways to exercise which will...

Can I download this HOT FLASHES & COOL TOPICS episode?

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