EPISODE 18: MIDLIFE NUTRITION AND EXERCISE WITH VERONICA HUGGER

In this episode, we talk about nutrition and exercise with Veronica Hugger.  She describes whole food nutrition, good vs. bad carbohydrates and lowering processed sugar in your diet.   Veronica also explains efficient ways to exercise which will help reduce the midlife middle and increase energy.  High intensity cardio and strength training also assist in a healthier transition through perimenopause and menopause. Subscribe, listen and review! www.facebook.com/hotflashescooltopics www.instagram.com/hotflashesandcool topics www.twitter.com/coolflashes www.pinterest.com/hcooltopics https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ?view_as=subscriber