EPISODE · Jan 4, 2026 · 9 MIN

Episode 18: One Tiny Upgrade

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

This episode marks the beginning of a new chapter as Self-Care for Educators becomes Everyday Wellness with Dr. Tina H. Boogren. Tina shares the heart behind the shift, honoring educators while widening the circle to include all humans who give a lot of themselves. This episode sets the tone for a year rooted in compassion, realism, and everyday practices that help us feel more like ourselves. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode metadata supplied by the publisher feed · Published Jan 4, 2026

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Episode 18: One Tiny Upgrade

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