Episode 18: One Tiny Upgrade

Episode 18 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 18: One Tiny Upgrade" was published on January 4, 2026 and runs 9 minutes.

January 4, 2026 ·9m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

This episode marks the beginning of a new chapter as Self-Care for Educators becomes Everyday Wellness with Dr. Tina H. Boogren. Tina shares the heart behind the shift, honoring educators while widening the circle to include all humans who give a lot of themselves. This episode sets the tone for a year rooted in compassion, realism, and everyday practices that help us feel more like ourselves. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers ...

Episode Description

This episode marks the beginning of a new chapter as Self-Care for Educators becomes Everyday Wellness with Dr. Tina H. Boogren. Tina shares the heart behind the shift, honoring educators while widening the circle to include all humans who give a lot of themselves. This episode sets the tone for a year rooted in compassion, realism, and everyday practices that help us feel more like ourselves. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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