Episode 18: Part 1 of the Four Pillars of Health - Sleep

Life is all about balance and this balance is up to us.  Using the Four Pillars of Health is a great tool to ensure the balance.  The Pillars of Health are Sleep, Nutrition, Movement, and Relationships. Tune in to hear why the Pillar of Sleep is more important than nutrition or movement combined.  Misty will give you some facts about sleep and some helpful tips that will get you well on your way to great, healthful sleep!